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Calorie Slism

Food nutrition facts and count calories in food

Blowfish
(Purple Puffer / Mafugu)

Food Categories
Seafood

Blowfish Calories and Quick Look At Nutrition Facts

Calories in Blowfish84Cal 100g
67 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Blowfish also known as purple puffer or simply fugu in Japanese like the tiger pufferfish is a potentially dangerous venomous fish that can be found in the North Pacific from Hokkaido, Japan to the western half of the Sea of Japan. It is high in vitamin B12 as well as vitamin D.

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Image of Blowfish

Blowfish

Additional Facts for Blowfish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Blowfish (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy67 Cal536~751Cal
Protein15.12g (60.48 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Blowfish per 80g(1fillet) is 67 calories. Blowfish is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 15.12g of mostly protein、0.32g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Blowfish

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent5.6μg221μgRE
Vitamin D4.8μg1.8μg
Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.14mg0.36mg
Niacin5.6mg3.48mgNE
Vitamin B60.4mg0.35mg
Vitamin B122.4μg0.8μg
Folate2.4μg80μg
Pantothenic Acid0.18mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium66.4mg~1000mg
Potassium376mg833mg
Calcium4mg221mg
Magnesium19.2mg91.8mg
Phosphorus208mg381mg
Iron0.16mg3.49mg
Zinc1.2mg3mg
Copper0.02mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Blowfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.2g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.02g
Oleic Acid25.6mg
Linoleic Acid2.4mg

(Percent Meal Value)

Icosadienoic Acid0.8mg
Icosatetraenoic Acid0.8mg
Arachidonic Acid12mg
Icosapentaenoic Acid11.2mg
Docosapentaenoic Acid N310.4mg
Docosapentaenoic Acid N62.4mg
Docosahexaenoic Acid67.2mg

Amino acid composition in 80g (1fillet) of Blowfish

【Amino Acids】

(Percent Meal Value)

Isoleucine720mg
Leucine1200mg
Lysine1360mg
Sulfur Containing Amino Acid Total616mg
Aromatic Amino Acid Total1040mg
Threonine632mg
Tryptophan176mg
Valine784mg
Histidine352mg

(Percent Meal Value)

Arginine880mg
Alanine880mg
Aspartic Acid1440mg
Glutamic Acid2080mg
Glycine880mg
Proline584mg
Serine552mg
Amino Acid Total14400mg
Ammonia320mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 67Cal

Blowfish:Aerobic exercise duration required to burn 67 calories per 80g (1fillet)

  • Walking26min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching31min
  • Climbing Steps9min
  • Vacuuming22min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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