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Food nutrition facts and count calories in food

Olive Flounder
(Bastard Halibut / Japanese Flounder / Hirame)

Food Categories
Seafood

Olive Flounder Calories and Quick Look At Nutrition Facts

Calories in Olive Flounder124Cal 100g
341 Cal 275g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Selenium
Olive flounder or hirame in Japanese is large halibut like flounder that can weigh as much as 9kg. It primarily inhabits the Pacific waters of Southeast Asia from Japan to the Philippines. Unlike the right eye flounder, it has a left eye. Large olive flounders have been recorded with head to tail lengths exceeding 1 meter in length.

g341Cal

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Image of Olive Flounder

Olive Flounder

Additional Facts for Olive Flounder

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse45 (%)

Nutrition facts for Olive Flounder (1fish small edible part 275g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy341 Cal536～751Cal
Protein58.3g (233.2 Cal)15～34g
Fat10.18g (91.62 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Olive Flounder per 275g(1fish small edible part) is 341 calories. Olive Flounder is calculated to be 124Cal per 100 grams making 80Cal equivalent to 64.52g with 58.3g of mostly protein、10.18g of fat、0g of carbohydrates in 275g while being rich in vitamins and minerals such as Vitamin D and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 275g (1fish small edible part) of Olive Flounder

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent57.75μg221μgRE
Vitamin D49.5μg1.8μg
Vitamin E Alpha Tocopherol3.85mg2.2mg
Vitamin B10.22mg0.32mg
Vitamin B20.91mg0.36mg
Niacin16.5mg3.48mgNE
Vitamin B61.24mg0.35mg
Vitamin B123.58μg0.8μg
Folate35.75μg80μg
Pantothenic Acid2.28mg1.5mg
Biotin28.05μg17μg
Vitamin C8.25mg33mg

【Mineral】

（Percent Meal Value）

Sodium115.5mg～1000mg
Potassium1182.5mg833mg
Calcium63.25mg221mg
Magnesium82.5mg91.8mg
Phosphorus660mg381mg
Iron0.28mg3.49mg
Zinc1.38mg3mg
Copper0.06mg0.24mg
Manganese0.06mg1.17mg
Iodine16.5μg43.8μg
Selenium132μg8.3μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.28g～2.5g

Fatty acid composition in 275g (1fish small edible part) of Olive Flounder

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.28g3g～4.7g
Monounsaturated Fatty Acids2.75g～6.2g
Polyunsaturated Fatty Acids2.78g3g～8.3g
Total Fatty Acids7.84g
N3 Polyunsaturated2.34g
N6 Polyunsaturated0.33g
Oleic Acid1292.5mg
Linoleic Acid165mg
Alpha Linolenic Acid63.25mg
Gamma Linolenic Acid11mg
Octadecatrienoic Acid140.25mg

（Percent Meal Value）

Icosadienoic Acid19.25mg
DGLA (Dihomo-γ-linolenic acid)8.25mg
Icosatetraenoic Acid24.75mg
Arachidonic Acid88mg
Icosapentaenoic Acid605mg
Henicosapentaenoic Acid30.25mg
Docosatetraenoic Acid5.5mg
Docosapentaenoic Acid N3220mg
Docosapentaenoic Acid N635.75mg
Docosahexaenoic Acid1237.5mg

Amino acid composition in 275g (1fish small edible part) of Olive Flounder

【Amino Acids】

（Percent Meal Value）

Isoleucine2750mg
Leucine4950mg
Lysine5775mg
Sulfur Containing Amino Acid Total2585mg
Aromatic Amino Acid Total4675mg
Threonine2750mg
Tryptophan660mg
Valine3025mg
Histidine1622.5mg

（Percent Meal Value）

Arginine3575mg
Alanine3575mg
Aspartic Acid6325mg
Glutamic Acid9350mg
Glycine2722.5mg
Proline1980mg
Serine2530mg
Amino Acid Total60500mg
Ammonia852.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 341Cal

Olive Flounder:Aerobic exercise duration required to burn 341 calories per 275g (1fish small edible part)

  • Walking128min
  • Jogging77min
  • Cycling / Biking / Spinning48min
  • Jumping Rope39min
  • Stretching153min
  • Climbing Steps43min
  • Vacuuming110min
  • Cleaning Bath Tub101min
  • Water Walking96min
  • Swimming48min
  • Aerobics59min
  • Boxercising64min

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