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Calorie Slism

Food nutrition facts and count calories in food

Tilapia
(Nile Tilapia / Mango Fish / Mozambique Tilapia)

Food Categories
Seafood

Tilapia Calories and Quick Look At Nutrition Facts

Calories in Tilapia134Cal 100g
268 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Tilapia esp. Nile tilapia is a cichlid-like fish that is said to grow as large as 60 centimeters in length. It is primarily found in the basins of Africa including the Nile basin. It is a good source of vitamin D as well as vitamin B12.

g268Cal

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Tilapia

Additional Facts for Tilapia

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Tilapia (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy268 Cal536~751Cal
Protein39.6g (158.4 Cal)15~34g
Fat10.6g (95.4 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Tilapia per 200g(1fillet) is 268 calories. Tilapia is calculated to be 134Cal per 100 grams making 80Cal equivalent to 59.7g with 39.6g of mostly protein、10.6g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Tilapia

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D22μg1.8μg
Vitamin E Alpha Tocopherol3.8mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.4mg0.36mg
Niacin6.2mg3.48mgNE
Vitamin B61.34mg0.35mg
Vitamin B124.6μg0.8μg
Folate10μg80μg
Pantothenic Acid2.16mg1.5mg
Vitamin C2mg33mg

【Mineral】

(Percent Meal Value)

Sodium120mg~1000mg
Potassium740mg833mg
Calcium58mg221mg
Magnesium48mg91.8mg
Phosphorus360mg381mg
Iron1mg3.49mg
Zinc0.8mg3mg
Copper0.04mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Tilapia

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.82g3g~4.7g
Monounsaturated Fatty Acids3.78g~6.2g
Polyunsaturated Fatty Acids2.12g3g~8.3g
Total Fatty Acids8.76g
N3 Polyunsaturated0.92g
N6 Polyunsaturated1.22g
Oleic Acid2800mg
Linoleic Acid1040mg
Alpha Linolenic Acid70mg

(Percent Meal Value)

Octadecatrienoic Acid46mg
Icosadienoic Acid36mg
DGLA (Dihomo-γ-linolenic acid)46mg
Icosatetraenoic Acid18mg
Arachidonic Acid92mg
Icosapentaenoic Acid62mg
Docosapentaenoic Acid N3170mg
Docosahexaenoic Acid540mg

Amino acid composition in 200g (1fillet) of Tilapia

【Amino Acids】

(Percent Meal Value)

Isoleucine1920mg
Leucine3200mg
Lysine3800mg
Sulfur Containing Amino Acid Total1700mg
Aromatic Amino Acid Total3000mg
Threonine1740mg
Tryptophan440mg
Valine2000mg
Histidine980mg

(Percent Meal Value)

Arginine2400mg
Alanine2400mg
Aspartic Acid4000mg
Glutamic Acid6000mg
Glycine2200mg
Proline1360mg
Serine1380mg
Amino Acid Total38000mg
Ammonia660mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 268Cal

Tilapia:Aerobic exercise duration required to burn 268 calories per 200g (1fillet)

  • Walking101min
  • Jogging61min
  • Cycling / Biking / Spinning38min
  • Jumping Rope31min
  • Stretching121min
  • Climbing Steps34min
  • Vacuuming86min
  • Cleaning Bath Tub80min
  • Water Walking76min
  • Swimming38min
  • Aerobics47min
  • Boxercising51min

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