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Japanese Surf Smelt
(Japanese Smelt)

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Japanese Surf Smelt Calories and Quick Look At Nutrition Facts

Calories in Japanese Surf Smelt88Cal 100g
14 Cal 16g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Japanese smelt also known as chika is species of smelt fount in northern Japan that resembles the Japanese pond smelt. It is caught in spring between March and May. Uses for Japanese surf smelt include being boiled in soy sauce, fried in batter, and eaten with tempura.



Image of Japanese Surf Smelt

Japanese Surf Smelt

Additional Facts for Japanese Surf Smelt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse45 (%)

Nutrition facts for Japanese Surf Smelt (1fish small edible part 16g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein3.12g (12.48 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Japanese Surf Smelt per 16g(1fish small edible part) is 14 calories. Japanese Surf Smelt is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 3.12g of mostly protein、0.1g of fat、0g of carbohydrates in 16g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 16g (1fish small edible part) of Japanese Surf Smelt


(Percent Meal Value)

Vitamin A Retinol Equivalent0.64μg221μgRE
Vitamin D0.16μg1.8μg
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B20.02mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.86μg0.8μg
Pantothenic Acid0.11mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 16g (1fish small edible part) of Japanese Surf Smelt

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0g
Oleic Acid7.84mg
Linoleic Acid0.64mg
Alpha Linolenic Acid0.64mg

(Percent Meal Value)

Octadecatrienoic Acid0.64mg
Icosadienoic Acid0.16mg
Icosatetraenoic Acid0.16mg
Arachidonic Acid0.96mg
Icosapentaenoic Acid7.52mg
Docosapentaenoic Acid N30.64mg
Docosapentaenoic Acid N60.32mg
Docosahexaenoic Acid20.8mg

Amino acid composition in 16g (1fish small edible part) of Japanese Surf Smelt

Amino acids found in Japanese Surf Smelt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Japanese Surf Smelt:Aerobic exercise duration required to burn 14 calories per 16g (1fish small edible part)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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