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Food nutrition facts and count calories in food

Pacific Cod Milt

Meal Categories
Processed Food / Side Dishes

Pacific Cod Milt Calories and Quick Look At Nutrition Facts

Calories in Pacific Cod Milt62Cal 100g
186 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Phosphorus
Pacific cod milt or shirako in Japanese are the eggs of pacific cod that is commonly found in hot pot dishes, miso soup, and sashimi. It is extremely high in protein while containing very little fat content in addition to serving as a source of calcium, phosphorus, and B vitamins like vitamin B12.



Image of Pacific Cod Milt

Pacific Cod Milt

Additional Facts for Pacific Cod Milt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Pacific Cod Milt (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy186 Cal536~751Cal
Protein40.2g (160.8 Cal)15~34g
Fat2.4g (21.6 Cal)13~20g
Carbohydrate0.6g (2.4 Cal)75~105g

【PFC Balance】

The calories in Pacific Cod Milt per 300g(1pack) is 186 calories. Pacific Cod Milt is calculated to be 62Cal per 100 grams making 80Cal equivalent to 129.03g with 40.2g of mostly protein、2.4g of fat、0.6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Phosphorus.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Pacific Cod Milt


(Percent Meal Value)

Vitamin A Retinol Equivalent24μg221μgRE
Vitamin D6μg1.8μg
Vitamin E Alpha Tocopherol5.4mg2.2mg
Vitamin B10.72mg0.32mg
Vitamin B20.39mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B129.3μg0.8μg
Pantothenic Acid2.04mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.9g~2.5g

Fatty acid composition in 300g (1pack) of Pacific Cod Milt

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.27g3g~4.7g
Monounsaturated Fatty Acids0.36g~6.2g
Polyunsaturated Fatty Acids0.6g3g~8.3g
Total Fatty Acids1.23g
N3 Polyunsaturated0.57g
N6 Polyunsaturated0.06g
Oleic Acid255mg
Linoleic Acid6mg
Alpha Linolenic Acid3mg

(Percent Meal Value)

Octadecatrienoic Acid3mg
Icosadienoic Acid3mg
Icosatetraenoic Acid3mg
Arachidonic Acid39mg
Icosapentaenoic Acid192mg
Docosapentaenoic Acid N321mg
Docosapentaenoic Acid N66mg
Docosahexaenoic Acid330mg

Amino acid composition in 300g (1pack) of Pacific Cod Milt

Amino acids found in Pacific Cod Milt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 186Cal

Pacific Cod Milt:Aerobic exercise duration required to burn 186 calories per 300g (1pack)

  • Walking70min
  • Jogging42min
  • Cycling / Biking / Spinning27min
  • Jumping Rope21min
  • Stretching84min
  • Climbing Steps24min
  • Vacuuming60min
  • Cleaning Bath Tub55min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising35min

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