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Meal Categories
Processed Food / Side Dishes

Mentaiko Calories and Quick Look At Nutrition Facts

Calories in Mentaiko126Cal 100g
32 Cal 25g(1piece medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Mentaiko is made from Alaska Pollock roe. Unlike Tarako that is picked with salt, Mentaiko is made using chili peppers and other spices, which is where it gets most of its spice from.

It is said to contain large amount of niacin that is converted through a reaction in the body to and enzyme. In food this is also called Nicotinamide. When your body lacks Nicotinamide it is said to cause dermatitis and diarrhea like illnesses.

The sodium content in Mentaiko is substantially large. Consuming gross amount of it are not recommended.



Image of Mentaiko


Additional Facts for Mentaiko

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Mentaiko (1piece medium 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy32 Cal536~751Cal
Protein5.25g (21 Cal)15~34g
Fat0.83g (7.47 Cal)13~20g
Carbohydrate0.75g (3 Cal)75~105g

【PFC Balance】

The calories in Mentaiko per 25g(1piece medium) is 32 calories. Mentaiko is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 5.25g of mostly protein、0.83g of fat、0.75g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1piece medium) of Mentaiko


(Percent Meal Value)

Vitamin A Retinol Equivalent10.25μg221μgRE
Vitamin D0.25μg1.8μg
Vitamin E Alpha Tocopherol1.63mg2.2mg
Vitamin K0.25μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B122.83μg0.8μg
Pantothenic Acid0.54mg1.5mg
Vitamin C19mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.4g~2.5g

Fatty acid composition in 25g (1piece medium) of Mentaiko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.27g3g~8.3g
Total Fatty Acids0.56g
N3 Polyunsaturated0.25g
N6 Polyunsaturated0.02g
Oleic Acid92.5mg
Linoleic Acid9.75mg
Alpha Linolenic Acid1.5mg
Gamma Linolenic Acid0.25mg
Octadecatrienoic Acid3mg

(Percent Meal Value)

Icosadienoic Acid1mg
DGLA (Dihomo-γ-linolenic acid)0.25mg
Icosatetraenoic Acid2.25mg
Arachidonic Acid5.75mg
Icosapentaenoic Acid105mg
Henicosapentaenoic Acid1.75mg
Docosatetraenoic Acid0.25mg
Docosapentaenoic Acid N36.5mg
Docosapentaenoic Acid N61mg
Docosahexaenoic Acid132.5mg

Amino acid composition in 25g (1piece medium) of Mentaiko

Amino acids found in Mentaiko are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 32Cal

Mentaiko:Aerobic exercise duration required to burn 32 calories per 25g (1piece medium)

  • Walking12min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps4min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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