RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Yellowback Seabream
(Cape Moreton Sea Bream / Deepsea Snapper / Yellowback Bream / Kidai )

Food Categories

Yellowback Seabream Calories and Quick Look At Nutrition Facts

Calories in Yellowback Seabream108Cal 100g
130 Cal 120g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Yellowback seabream or kidai in Japanese is porgy-like fish that can be found all throughout Southeast Asia including Japan. It is known to have countless many names. It is commonly eaten with rice cooked in kombu dashi soup base.



Image of Yellowback Seabream

Yellowback Seabream

Additional Facts for Yellowback Seabream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse60 (%)

Nutrition facts for Yellowback Seabream (1fish small edible part 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein22.32g (89.28 Cal)15~34g
Fat3.72g (33.48 Cal)13~20g
Carbohydrate0.24g (0.96 Cal)75~105g

【PFC Balance】

The calories in Yellowback Seabream per 120g(1fish small edible part) is 130 calories. Yellowback Seabream is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 22.32g of mostly protein、3.72g of fat、0.24g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1fish small edible part) of Yellowback Seabream


(Percent Meal Value)

Vitamin A Retinol Equivalent60μg221μgRE
Vitamin D4.8μg1.8μg
Vitamin E Alpha Tocopherol1.8mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.24mg0.35mg
Vitamin B123.84μg0.8μg
Pantothenic Acid0.46mg1.5mg
Vitamin C1.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 120g (1fish small edible part) of Yellowback Seabream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.04g3g~4.7g
Monounsaturated Fatty Acids1g~6.2g
Polyunsaturated Fatty Acids0.82g3g~8.3g
Total Fatty Acids2.86g
N3 Polyunsaturated0.68g
N6 Polyunsaturated0.12g
Oleic Acid648mg
Linoleic Acid21.6mg
Alpha Linolenic Acid8.4mg
Gamma Linolenic Acid2.4mg
Octadecatrienoic Acid9.6mg

(Percent Meal Value)

Icosadienoic Acid8.4mg
DGLA (Dihomo-γ-linolenic acid)3.6mg
Icosatetraenoic Acid12mg
Arachidonic Acid64.8mg
Icosapentaenoic Acid144mg
Henicosapentaenoic Acid7.2mg
Docosatetraenoic Acid1.2mg
Docosapentaenoic Acid N398.4mg
Docosapentaenoic Acid N619.2mg
Docosahexaenoic Acid396mg

Amino acid composition in 120g (1fish small edible part) of Yellowback Seabream

Amino acids found in Yellowback Seabream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Yellowback Seabream:Aerobic exercise duration required to burn 130 calories per 120g (1fish small edible part)

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

Add Yellowback Seabream and continue calculating calories - Food List


Calorie Top

What people are saying about Yellowback Seabream - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal