RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Japanese Icefish / Shirauo)

Food Categories

Icefish Calories and Quick Look At Nutrition Facts

Calories in Icefish77Cal 100g
15 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Icefish esp. the Japanese icefish or shirauo in Japanese is a small fish that grows to lengths of between only 5 and 10 centimeters in length. In Japan, it can be found from the island of Hokkaido to Kyushu. One dish that puts shirau on the map is shirauo-sushi. Other ways to eat include with vinegar or tempura.



Image of Icefish


Additional Facts for Icefish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse0 (%)

Nutrition facts for Icefish (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein2.72g (10.88 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Icefish per 20g(1tbsp) is 15 calories. Icefish is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 2.72g of mostly protein、0.4g of fat、0.02g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Icefish


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.66μg0.8μg
Pantothenic Acid0.19mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 20g (1tbsp) of Icefish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids0.27g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.01g
Oleic Acid30mg
Linoleic Acid4.2mg
Alpha Linolenic Acid2.6mg
Gamma Linolenic Acid0.4mg
Octadecatrienoic Acid6mg

(Percent Meal Value)

Icosadienoic Acid0.8mg
DGLA (Dihomo-γ-linolenic acid)0.2mg
Icosatetraenoic Acid2.6mg
Arachidonic Acid2.4mg
Icosapentaenoic Acid36mg
Henicosapentaenoic Acid1.2mg
Docosatetraenoic Acid0.4mg
Docosapentaenoic Acid N33.6mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid72mg

Amino acid composition in 20g (1tbsp) of Icefish

Amino acids found in Icefish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Icefish:Aerobic exercise duration required to burn 15 calories per 20g (1tbsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

Add Icefish and continue calculating calories - Food List


Calorie Top

What people are saying about Icefish - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal