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White Trevally
(Striped Jack / Shima-aji)

Food Categories

White Trevally Calories and Quick Look At Nutrition Facts

Calories in White Trevally168Cal 100g
227 Cal 135g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
White trevally also known as the striped jack is a fish with a yellowish strip down its side that is often seen in high-class cuisine using fish. Large white trevally are said to grow over 1 meter in length. Eating it as sashimi is popular in Japan.



Image of White Trevally

White Trevally

Additional Facts for White Trevally

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse55 (%)

Nutrition facts for White Trevally (1fish small edible part 135g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy227 Cal536~751Cal
Protein29.57g (118.28 Cal)15~34g
Fat10.8g (97.2 Cal)13~20g
Carbohydrate0.14g (0.56 Cal)75~105g

【PFC Balance】

The calories in White Trevally per 135g(1fish small edible part) is 227 calories. White Trevally is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 29.57g of mostly protein、10.8g of fat、0.14g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 135g (1fish small edible part) of White Trevally


(Percent Meal Value)

Vitamin A Retinol Equivalent13.5μg221μgRE
Vitamin D24.3μg1.8μg
Vitamin E Alpha Tocopherol2.16mg2.2mg
Vitamin B10.34mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.7mg0.35mg
Vitamin B124.32μg0.8μg
Pantothenic Acid1.19mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 135g (1fish small edible part) of White Trevally

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.54g3g~4.7g
Monounsaturated Fatty Acids3.2g~6.2g
Polyunsaturated Fatty Acids2.75g3g~8.3g
Total Fatty Acids8.49g
N3 Polyunsaturated2.2g
N6 Polyunsaturated0.55g
Oleic Acid1890mg
Linoleic Acid378mg
Alpha Linolenic Acid67.5mg

(Percent Meal Value)

Octadecatrienoic Acid95.85mg
Icosadienoic Acid17.55mg
DGLA (Dihomo-γ-linolenic acid)10.8mg
Icosatetraenoic Acid47.25mg
Arachidonic Acid105.3mg
Icosapentaenoic Acid540mg
Docosapentaenoic Acid N3229.5mg
Docosapentaenoic Acid N640.5mg
Docosahexaenoic Acid1215mg

Amino acid composition in 135g (1fish small edible part) of White Trevally

Amino acids found in White Trevally are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 227Cal

White Trevally:Aerobic exercise duration required to burn 227 calories per 135g (1fish small edible part)

  • Walking85min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching102min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub67min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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