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Pacific Saury Kabayaki

Meal Categories
Processed Food / Side Dishes

Pacific Saury Kabayaki Calories and Quick Look At Nutrition Facts

Calories in Pacific Saury Kabayaki225Cal 100g
225 Cal 100g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Kabayaki-style pacific saury is a common canned good in Japan. It is slightly low calorie with a three to one ration between fat and protein. It serves as a good source of vitamin B12, calcium, and iron. Recipe sites show you how to use it in pasta, stir fry and spring rolls.



Image of Pacific Saury Kabayaki

Pacific Saury Kabayaki

Additional Facts for Pacific Saury Kabayaki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Pacific Saury Kabayaki (1can 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy225 Cal536~751Cal
Protein17.4g (69.6 Cal)15~34g
Fat13g (117 Cal)13~20g
Carbohydrate9.7g (38.8 Cal)75~105g

【PFC Balance】

The calories in Pacific Saury Kabayaki per 100g(1can) is 225 calories. Pacific Saury Kabayaki is calculated to be 225Cal per 100 grams making 80Cal equivalent to 35.56g with 17.4g of mostly protein、13g of fat、9.7g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1can) of Pacific Saury Kabayaki


(Percent Meal Value)

Vitamin A Retinol Equivalent28μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin B20.27mg0.36mg
Vitamin B60.28mg0.35mg
Vitamin B1211.8μg0.8μg
Pantothenic Acid0.55mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.5g~2.5g

Fatty acid composition in 100g (1can) of Pacific Saury Kabayaki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.55g3g~4.7g
Monounsaturated Fatty Acids5.65g~6.2g
Polyunsaturated Fatty Acids3.04g3g~8.3g
Total Fatty Acids11.24g
N3 Polyunsaturated2.67g
N6 Polyunsaturated0.34g
Oleic Acid710mg
Linoleic Acid170mg
Alpha Linolenic Acid140mg
Gamma Linolenic Acid28mg
Octadecatrienoic Acid320mg

(Percent Meal Value)

Icosadienoic Acid35mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid110mg
Arachidonic Acid55mg
Icosapentaenoic Acid700mg
Henicosapentaenoic Acid42mg
Docosatetraenoic Acid17mg
Docosapentaenoic Acid N3150mg
Docosapentaenoic Acid N626mg
Docosahexaenoic Acid1200mg

Amino acid composition in 100g (1can) of Pacific Saury Kabayaki

Amino acids found in Pacific Saury Kabayaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 225Cal

Pacific Saury Kabayaki:Aerobic exercise duration required to burn 225 calories per 100g (1can)

  • Walking85min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching101min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub67min
  • Water Walking64min
  • Swimming32min
  • Aerobics39min
  • Boxercising43min

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