Spanish Mackerel Calories and Quick Look At Nutrition Facts
Calories in Spanish Mackerel
177Cal100g 142 Cal80g(1fillet)
Vitamin B12,Vitamin D
Spanish mackerel is thought as a sign of spring in the Kansai region of Japan. However, in Spanish mackerel caught in the winter is said to be deliciously loaded with fat. There are many ways to eat Spanish mackerel not limited to sushi including grilling in salt, boiling in soy sauce, and with vinegar.
Image of Spanish Mackerel
Additional Facts for Spanish Mackerel
Nutrition facts for Spanish Mackerel (1fillet 80g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
16.08g (64.32 Cal)
7.76g (69.84 Cal)
0.08g (0.32 Cal)
The calories in Spanish Mackerel per 80g(1fillet) is 142 calories. Spanish Mackerel is calculated to be 177Cal per 100 grams making 80Cal equivalent to 45.2g with 16.08g of mostly protein、7.76g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.