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Food nutrition facts and count calories in food

(Japanese Halfbeak / Stickleback / Sayori)

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Halfbeak Calories and Quick Look At Nutrition Facts

Calories in Halfbeak95Cal 100g
57 Cal 60g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Halfbeak esp. Japanese halfbeak or sayori in Japanese is a fish that inhabits the waters surrounding Japan, Korea, and Taiwan. In Japan, it is caught from the shore of southern Hokkaido to the island of Kyushu during the months of March and May. Sayori is eaten raw as sashimi in sushi restaurants but is also commonly fried before eating.



Image of Halfbeak


Additional Facts for Halfbeak

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse40 (%)

Nutrition facts for Halfbeak (1fish small edible part 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein11.76g (47.04 Cal)15~34g
Fat0.78g (7.02 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Halfbeak per 60g(1fish small edible part) is 57 calories. Halfbeak is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 11.76g of mostly protein、0.78g of fat、0g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1fish small edible part) of Halfbeak


(Percent Meal Value)

Vitamin D1.8μg1.8μg
Vitamin E Alpha Tocopherol0.54mg2.2mg
Vitamin B20.07mg0.36mg
Vitamin B60.2mg0.35mg
Vitamin B123.3μg0.8μg
Pantothenic Acid0.26mg1.5mg
Vitamin C1.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 60g (1fish small edible part) of Halfbeak

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.16g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids0.54g
N3 Polyunsaturated0.22g
N6 Polyunsaturated0.03g
Oleic Acid78mg
Linoleic Acid7.2mg
Alpha Linolenic Acid3mg
Gamma Linolenic Acid0.6mg
Octadecatrienoic Acid2.4mg

(Percent Meal Value)

Icosadienoic Acid1.2mg
DGLA (Dihomo-γ-linolenic acid)0.6mg
Icosatetraenoic Acid3.6mg
Arachidonic Acid13.2mg
Icosapentaenoic Acid31.8mg
Henicosapentaenoic Acid1.8mg
Docosatetraenoic Acid0.6mg
Docosapentaenoic Acid N337.8mg
Docosapentaenoic Acid N64.2mg
Docosahexaenoic Acid144mg

Amino acid composition in 60g (1fish small edible part) of Halfbeak

Amino acids found in Halfbeak are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Halfbeak:Aerobic exercise duration required to burn 57 calories per 60g (1fish small edible part)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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