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Mackerel Miso
(Mackerel Cooked in Miso)

Meal Categories
Processed Food / Side Dishes

Mackerel Miso Calories and Quick Look At Nutrition Facts

Calories in Mackerel Miso217Cal 100g
434 Cal 200g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Mackerel cooked in miso is mackerel that uses miso in base preparation for cooking. It is also a common canned good in Japan that resembles canned sardines in spicy sauce. It is best preserved in a sealed container placed in a freezer.



Image of Mackerel Miso

Mackerel Miso

Additional Facts for Mackerel Miso

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse0 (%)

Nutrition facts for Mackerel Miso (1can 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy434 Cal536~751Cal
Protein32.6g (130.4 Cal)15~34g
Fat27.8g (250.2 Cal)13~20g
Carbohydrate13.2g (52.8 Cal)75~105g

【PFC Balance】

The calories in Mackerel Miso per 200g(1can) is 434 calories. Mackerel Miso is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 32.6g of mostly protein、27.8g of fat、13.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1can) of Mackerel Miso


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin D10μg1.8μg
Vitamin E Alpha Tocopherol3.8mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.74mg0.36mg
Vitamin B60.6mg0.35mg
Vitamin B1219.2μg0.8μg
Pantothenic Acid1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.2g~2.5g

Fatty acid composition in 200g (1can) of Mackerel Miso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.4g3g~4.7g
Monounsaturated Fatty Acids8.82g~6.2g
Polyunsaturated Fatty Acids7.76g3g~8.3g
Total Fatty Acids24g
N3 Polyunsaturated6.66g
N6 Polyunsaturated1.04g
Oleic Acid5600mg
Linoleic Acid460mg
Alpha Linolenic Acid260mg
Octadecatrienoic Acid460mg

(Percent Meal Value)

Icosadienoic Acid60mg
DGLA (Dihomo-γ-linolenic acid)26mg
Icosatetraenoic Acid160mg
Arachidonic Acid340mg
Icosapentaenoic Acid2200mg
Henicosapentaenoic Acid84mg
Docosatetraenoic Acid56mg
Docosapentaenoic Acid N3400mg
Docosapentaenoic Acid N682mg
Docosahexaenoic Acid3000mg

Amino acid composition in 200g (1can) of Mackerel Miso

Amino acids found in Mackerel Miso are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 434Cal

Mackerel Miso:Aerobic exercise duration required to burn 434 calories per 200g (1can)

  • Walking163min
  • Jogging98min
  • Cycling / Biking / Spinning61min
  • Jumping Rope49min
  • Stretching195min
  • Climbing Steps55min
  • Vacuuming139min
  • Cleaning Bath Tub128min
  • Water Walking122min
  • Swimming61min
  • Aerobics75min
  • Boxercising82min

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