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Food nutrition facts and count calories in food

(Vinegared Mackerel)

Meal Categories
Processed Food / Side Dishes

Shimesaba Calories and Quick Look At Nutrition Facts

Calories in Shimesaba339Cal 100g
373 Cal 110g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Shime-saba or soused mackerel is a Japanese vinegar dish using mackerel. It is made using vinegar and depending on the recipes sugar and kombu seaweed may be used. Although mackerel fat is considered healthy, it isn't low in calories. In order to not gain weight eating mackerel, eating in moderation is highly recommended.



Image of Shimesaba


Additional Facts for Shimesaba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Shimesaba (1pack 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy373 Cal536~751Cal
Protein20.46g (81.84 Cal)15~34g
Fat29.59g (266.31 Cal)13~20g
Carbohydrate1.87g (7.48 Cal)75~105g

【PFC Balance】

The calories in Shimesaba per 110g(1pack) is 373 calories. Shimesaba is calculated to be 339Cal per 100 grams making 80Cal equivalent to 23.6g with 29.59g of mostly fat、20.46g of protein、1.87g of carbohydrates in 110g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1pack) of Shimesaba


(Percent Meal Value)

Vitamin A Retinol Equivalent15.4μg221μgRE
Vitamin D8.8μg1.8μg
Vitamin E Alpha Tocopherol0.55mg2.2mg
Vitamin B10.14mg0.32mg
Vitamin B20.31mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B1212.54μg0.8μg
Pantothenic Acid0.78mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.76g~2.5g

Fatty acid composition in 110g (1pack) of Shimesaba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.51g3g~4.7g
Monounsaturated Fatty Acids9.42g~6.2g
Polyunsaturated Fatty Acids7.76g3g~8.3g
Total Fatty Acids23.68g
N3 Polyunsaturated6.63g
N6 Polyunsaturated0.88g
Oleic Acid3190mg
Linoleic Acid385mg
Alpha Linolenic Acid363mg
Gamma Linolenic Acid45.1mg
Octadecatrienoic Acid968mg

(Percent Meal Value)

Icosadienoic Acid78.1mg
DGLA (Dihomo-γ-linolenic acid)31.9mg
Icosatetraenoic Acid209mg
Arachidonic Acid220mg
Icosapentaenoic Acid1760mg
Henicosapentaenoic Acid100.1mg
Docosatetraenoic Acid22mg
Docosapentaenoic Acid N3330mg
Docosapentaenoic Acid N690.2mg
Docosahexaenoic Acid2860mg

Amino acid composition in 110g (1pack) of Shimesaba

Amino acids found in Shimesaba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 373Cal

Shimesaba:Aerobic exercise duration required to burn 373 calories per 110g (1pack)

  • Walking140min
  • Jogging84min
  • Cycling / Biking / Spinning53min
  • Jumping Rope42min
  • Stretching168min
  • Climbing Steps47min
  • Vacuuming120min
  • Cleaning Bath Tub110min
  • Water Walking105min
  • Swimming53min
  • Aerobics65min
  • Boxercising70min

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