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Food nutrition facts and count calories in food

Atlantic Mackerel
(Blue Mackerel / Saba)

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Atlantic Mackerel Calories and Quick Look At Nutrition Facts

Calories in Atlantic Mackerel326Cal 100g
339 Cal 104g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Atlantic mackerel is a fish caught in the waters surrounding Norway. Like the chub mackerel it has a distinguishing stripped pattering on its dorsal side but with a white belly. In contrast to King mackerel and Spanish mackerel, Atlantic mackerel does not contain high amounts of mercury, which makes it safe to eat as even twice a week. It is high in B vitamins and vitamin D.



Image of Atlantic Mackerel

Atlantic Mackerel

Additional Facts for Atlantic Mackerel

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content54 (%)
Refuse35 (%)

Nutrition facts for Atlantic Mackerel (1fish small edible part 104g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy339 Cal536~751Cal
Protein17.89g (71.56 Cal)15~34g
Fat27.87g (250.83 Cal)13~20g
Carbohydrate0.42g (1.68 Cal)75~105g

【PFC Balance】

The calories in Atlantic Mackerel per 104g(1fish small edible part) is 339 calories. Atlantic Mackerel is calculated to be 326Cal per 100 grams making 80Cal equivalent to 24.54g with 27.87g of mostly fat、17.89g of protein、0.42g of carbohydrates in 104g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 104g (1fish small edible part) of Atlantic Mackerel


(Percent Meal Value)

Vitamin A Retinol Equivalent45.76μg221μgRE
Vitamin D10.4μg1.8μg
Vitamin E Alpha Tocopherol0.73mg2.2mg
Vitamin B10.15mg0.32mg
Vitamin B20.36mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B128.42μg0.8μg
Pantothenic Acid0.75mg1.5mg
Vitamin C1.04mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.31g~2.5g

Fatty acid composition in 104g (1fish small edible part) of Atlantic Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.48g3g~4.7g
Monounsaturated Fatty Acids10.7g~6.2g
Polyunsaturated Fatty Acids7.03g3g~8.3g
Total Fatty Acids22.21g
N3 Polyunsaturated6.12g
N6 Polyunsaturated0.71g
Oleic Acid2496mg
Linoleic Acid353.6mg
Alpha Linolenic Acid332.8mg
Gamma Linolenic Acid47.84mg
Octadecatrienoic Acid1040mg

(Percent Meal Value)

Icosadienoic Acid70.72mg
DGLA (Dihomo-γ-linolenic acid)27.04mg
Icosatetraenoic Acid249.6mg
Arachidonic Acid114.4mg
Icosapentaenoic Acid1664mg
Henicosapentaenoic Acid114.4mg
Docosatetraenoic Acid35.36mg
Docosapentaenoic Acid N3301.6mg
Docosapentaenoic Acid N659.28mg
Docosahexaenoic Acid2392mg

Amino acid composition in 104g (1fish small edible part) of Atlantic Mackerel

Amino acids found in Atlantic Mackerel are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 339Cal

Atlantic Mackerel:Aerobic exercise duration required to burn 339 calories per 104g (1fish small edible part)

  • Walking127min
  • Jogging76min
  • Cycling / Biking / Spinning48min
  • Jumping Rope38min
  • Stretching152min
  • Climbing Steps43min
  • Vacuuming109min
  • Cleaning Bath Tub100min
  • Water Walking95min
  • Swimming48min
  • Aerobics59min
  • Boxercising64min

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