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Smoked Salmon

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Sweets / Snacks

Smoked Salmon Calories and Quick Look At Nutrition Facts

Calories in Smoked Salmon161Cal 100g
16 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Smoked salmon is a low fat rich source of protein that contains vitamin D, B vitamins like vitamin B12 and vitamin B6, niacin, and pantothenic acid. It is said to go well with avocadoes and condiments such as cream cheese. It is commonly used in pasta and sandwiches as well as eaten as is raw.



Image of Smoked Salmon

Smoked Salmon

Additional Facts for Smoked Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Smoked Salmon (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein2.57g (10.28 Cal)15~34g
Fat0.55g (4.95 Cal)13~20g
Carbohydrate0.01g (0.04 Cal)75~105g

【PFC Balance】

The calories in Smoked Salmon per 10g(1slice) is 16 calories. Smoked Salmon is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 2.57g of mostly protein、0.55g of fat、0.01g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Smoked Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent4.3μg221μgRE
Vitamin D2.8μg1.8μg
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.8μg0.8μg
Pantothenic Acid0.15mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.38g~2.5g

Fatty acid composition in 10g (1slice) of Smoked Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.2g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.42g
N3 Polyunsaturated0.11g
N6 Polyunsaturated0.01g
Oleic Acid76mg
Linoleic Acid6.7mg
Alpha Linolenic Acid4.3mg
Gamma Linolenic Acid0.3mg
Octadecatrienoic Acid7.2mg

(Percent Meal Value)

Icosadienoic Acid1.8mg
DGLA (Dihomo-γ-linolenic acid)0.4mg
Icosatetraenoic Acid5.1mg
Arachidonic Acid2.1mg
Icosapentaenoic Acid29mg
Henicosapentaenoic Acid1.3mg
Docosatetraenoic Acid0.3mg
Docosapentaenoic Acid N38.1mg
Docosapentaenoic Acid N60.7mg
Docosahexaenoic Acid54mg

Amino acid composition in 10g (1slice) of Smoked Salmon

Amino acids found in Smoked Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Smoked Salmon:Aerobic exercise duration required to burn 16 calories per 10g (1slice)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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