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Food nutrition facts and count calories in food

Rainbow Trout Cultured In Sea

Food Categories
Seafood

Rainbow Trout Cultured In Sea Calories and Quick Look At Nutrition Facts

Calories in Rainbow Trout Cultured In Sea226Cal 100g
181 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Rainbow trout raised at sea contain substantially more energy than aqua-farmed rainbow trout or freshwater rainbow trout. It is high in vitamin B12 and vitamin D. Rainbow trout can be found everywhere with the exception of Antarctica. Rainbow trout and potatoes is a popular dish made with rainbow trout.

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Image of Rainbow Trout Cultured In Sea

Rainbow Trout Cultured In Sea

Additional Facts for Rainbow Trout Cultured In Sea

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Rainbow Trout Cultured In Sea (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy181 Cal536~751Cal
Protein16.64g (66.56 Cal)15~34g
Fat11.76g (105.84 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Rainbow Trout Cultured In Sea per 80g(1fillet) is 181 calories. Rainbow Trout Cultured In Sea is calculated to be 226Cal per 100 grams making 80Cal equivalent to 35.4g with 16.64g of mostly protein、11.76g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Rainbow Trout Cultured In Sea

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent53.6μg221μgRE
Vitamin D8.8μg1.8μg
Vitamin E Alpha Tocopherol4.64mg2.2mg
Vitamin B10.12mg0.32mg
Vitamin B20.07mg0.36mg
Niacin5.2mg3.48mgNE
Vitamin B60.34mg0.35mg
Vitamin B124.56μg0.8μg
Folate11.2μg80μg
Pantothenic Acid1.89mg1.5mg
Vitamin C0.8mg33mg

【Mineral】

(Percent Meal Value)

Sodium36mg~1000mg
Potassium296mg833mg
Calcium9.6mg221mg
Magnesium21.6mg91.8mg
Phosphorus192mg381mg
Iron0.16mg3.49mg
Zinc0.4mg3mg
Copper0.03mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1fillet) of Rainbow Trout Cultured In Sea

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.56g3g~4.7g
Monounsaturated Fatty Acids4.17g~6.2g
Polyunsaturated Fatty Acids2.54g3g~8.3g
Total Fatty Acids9.26g
N3 Polyunsaturated2.11g
N6 Polyunsaturated0.42g
Oleic Acid2480mg
Linoleic Acid304mg
Alpha Linolenic Acid64.8mg

(Percent Meal Value)

Octadecatrienoic Acid104mg
Icosadienoic Acid29.6mg
DGLA (Dihomo-γ-linolenic acid)16mg
Icosatetraenoic Acid112mg
Arachidonic Acid59.2mg
Icosapentaenoic Acid496mg
Docosapentaenoic Acid N3240mg
Docosapentaenoic Acid N619.2mg
Docosahexaenoic Acid1120mg

Amino acid composition in 80g (1fillet) of Rainbow Trout Cultured In Sea

Amino acids found in Rainbow Trout Cultured In Sea are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 181Cal

Rainbow Trout Cultured In Sea:Aerobic exercise duration required to burn 181 calories per 80g (1fillet)

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching82min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

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