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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Mefun Calories and Quick Look At Nutrition Facts

Calories in Mefun77Cal 100g
62 Cal 80g(1bottle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Mefun is a type of condiment made from the fish liver or shiokara salted fish. It has a rich taste that doesn't agree with the taste preference of everyone. Mefun made with female chum salmon is clearly labeled as female salmon in mail order descriptions. It is high in B vitamins and iron but also high in cholesterol. Eating in moderation is recommended.



Image of Mefun


Additional Facts for Mefun

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Mefun (1bottle 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein13.52g (54.08 Cal)15~34g
Fat0.72g (6.48 Cal)13~20g
Carbohydrate0.32g (1.28 Cal)75~105g

【PFC Balance】

The calories in Mefun per 80g(1bottle) is 62 calories. Mefun is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 13.52g of mostly protein、0.72g of fat、0.32g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1bottle) of Mefun


(Percent Meal Value)

Vitamin A Retinol Equivalent200μg221μgRE
Vitamin D16μg1.8μg
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K0.8μg17μg
Vitamin B25.1mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B12262.08μg0.8μg
Pantothenic Acid0.73mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent11.76g~2.5g

Fatty acid composition in 80g (1bottle) of Mefun

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.1g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids0.38g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.02g
Oleic Acid68mg
Linoleic Acid3.2mg
Alpha Linolenic Acid1.6mg

(Percent Meal Value)

Octadecatrienoic Acid0.8mg
Icosadienoic Acid0.8mg
Icosatetraenoic Acid2.4mg
Arachidonic Acid9.6mg
Icosapentaenoic Acid42.4mg
Henicosapentaenoic Acid0.8mg
Docosapentaenoic Acid N38.8mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid68mg

Amino acid composition in 80g (1bottle) of Mefun

Amino acids found in Mefun are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Mefun:Aerobic exercise duration required to burn 62 calories per 80g (1bottle)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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