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Food nutrition facts and count calories in food

Pink Salmon
(Humpback Salmon / Krafutomasu)

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Pink Salmon Calories and Quick Look At Nutrition Facts

Calories in Pink Salmon154Cal 100g
123 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Pink Salmon also known as humpback salmon or Karafutomasu in Japanese is known to contain the most amount of fat hidden between muscle tissues. It is commonly bought canned but can be caught in spawning grounds where available. The eggs of pink salmon are removed and made into Ikura or Sujiko.

It gets its pink color from a substance astaxanthin that can also be found in crab and shrimp.

In Japan it can be caught off the coast of Hokkaido where it is common to eat pink salmon raw as Sashimi and local cuisine featuring pink salmon is quite common.



Image of Pink Salmon

Pink Salmon

Additional Facts for Pink Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)

Nutrition facts for Pink Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy123 Cal536~751Cal
Protein17.36g (69.44 Cal)15~34g
Fat5.28g (47.52 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Pink Salmon per 80g(1fillet) is 123 calories. Pink Salmon is calculated to be 154Cal per 100 grams making 80Cal equivalent to 51.95g with 17.36g of mostly protein、5.28g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Pink Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent10.4μg221μgRE
Vitamin D17.6μg1.8μg
Vitamin E Alpha Tocopherol0.56mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.39mg0.35mg
Vitamin B123.68μg0.8μg
Pantothenic Acid1.04mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Pink Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.98g3g~4.7g
Monounsaturated Fatty Acids1.7g~6.2g
Polyunsaturated Fatty Acids1.26g3g~8.3g
Total Fatty Acids3.94g
N3 Polyunsaturated1.14g
N6 Polyunsaturated0.12g
Oleic Acid736mg
Linoleic Acid64.8mg
Alpha Linolenic Acid41.6mg

(Percent Meal Value)

Octadecatrienoic Acid68.8mg
Icosadienoic Acid16.8mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid62.4mg
Arachidonic Acid24.8mg
Icosapentaenoic Acid320mg
Docosapentaenoic Acid N388mg
Docosapentaenoic Acid N69.6mg
Docosahexaenoic Acid552mg

Amino acid composition in 80g (1fillet) of Pink Salmon

Amino acids found in Pink Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 123Cal

Pink Salmon:Aerobic exercise duration required to burn 123 calories per 80g (1fillet)

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning18min
  • Jumping Rope14min
  • Stretching56min
  • Climbing Steps16min
  • Vacuuming40min
  • Cleaning Bath Tub37min
  • Water Walking35min
  • Swimming18min
  • Aerobics22min
  • Boxercising23min

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