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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Caviar Calories and Quick Look At Nutrition Facts

Calories in Caviar263Cal 100g
53 Cal 20g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Caviar is the salted roe of sturgeons. Raised sturgeon caviar is a domestic product of Japan. It can be eating with rye breadbuckwheat flour. It is also commonly used as a topping to steak and seafood. It is high in vitamin E, B vitamins such as vitamin B2 and vitamin B12 as well as pantothenic acid and phosphorus. Compared to ikura salted salmon roe, it is lower in calories but higher in cholesterol. Pasta made using caviar is a popular recipe.



Image of Caviar


Additional Facts for Caviar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Caviar (1can 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy53 Cal536~751Cal
Protein5.24g (20.96 Cal)15~34g
Fat3.42g (30.78 Cal)13~20g
Carbohydrate0.22g (0.88 Cal)75~105g

【PFC Balance】

The calories in Caviar per 20g(1can) is 53 calories. Caviar is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 5.24g of mostly protein、3.42g of fat、0.22g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1can) of Caviar


(Percent Meal Value)

Vitamin A Retinol Equivalent12μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol1.86mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B123.74μg0.8μg
Pantothenic Acid0.48mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.82g~2.5g

Fatty acid composition in 20g (1can) of Caviar

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.63g3g~4.7g
Monounsaturated Fatty Acids1.27g~6.2g
Polyunsaturated Fatty Acids0.58g3g~8.3g
Total Fatty Acids2.48g
N3 Polyunsaturated0.47g
N6 Polyunsaturated0.11g
Oleic Acid1040mg
Linoleic Acid22mg
Alpha Linolenic Acid11.8mg

(Percent Meal Value)

Octadecatrienoic Acid11.4mg
Icosadienoic Acid5.8mg
DGLA (Dihomo-γ-linolenic acid)3.4mg
Icosatetraenoic Acid7mg
Arachidonic Acid64mg
Icosapentaenoic Acid94mg
Docosapentaenoic Acid N330mg
Docosapentaenoic Acid N613.6mg
Docosahexaenoic Acid320mg

Amino acid composition in 20g (1can) of Caviar

Amino acids found in Caviar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 53Cal

Caviar:Aerobic exercise duration required to burn 53 calories per 20g (1can)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching24min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics10min
  • Boxercising10min

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