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Broadbanded Thornyhead
(Sebastolobus macrochir / Kichiji Rockfish)

Food Categories

Broadbanded Thornyhead Calories and Quick Look At Nutrition Facts

Calories in Broadbanded Thornyhead262Cal 100g
262 Cal 100g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Broadbanded thornyhead is a highly sought out fish found in the waters surrounding Hokkaido and the Tohoku region in japan. It is generally caught in between fall and winter. It is commonly eaten as sashimi or boiled with vegetables in soy sauce. It is also used to make kamaboko fish patties.



Image of Broadbanded Thornyhead

Broadbanded Thornyhead

Additional Facts for Broadbanded Thornyhead

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse60 (%)

Nutrition facts for Broadbanded Thornyhead (1fish small edible part 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy262 Cal536~751Cal
Protein13.6g (54.4 Cal)15~34g
Fat21.7g (195.3 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Broadbanded Thornyhead per 100g(1fish small edible part) is 262 calories. Broadbanded Thornyhead is calculated to be 262Cal per 100 grams making 80Cal equivalent to 30.53g with 21.7g of mostly fat、13.6g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1fish small edible part) of Broadbanded Thornyhead


(Percent Meal Value)

Vitamin A Retinol Equivalent65μg221μgRE
Vitamin D4μg1.8μg
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B121μg0.8μg
Pantothenic Acid0.2mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1fish small edible part) of Broadbanded Thornyhead

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.04g3g~4.7g
Monounsaturated Fatty Acids10.65g~6.2g
Polyunsaturated Fatty Acids4.13g3g~8.3g
Total Fatty Acids18.92g
N3 Polyunsaturated3.63g
N6 Polyunsaturated0.5g
Oleic Acid5700mg
Linoleic Acid240mg
Alpha Linolenic Acid100mg

(Percent Meal Value)

Octadecatrienoic Acid160mg
Icosadienoic Acid51mg
DGLA (Dihomo-γ-linolenic acid)21mg
Icosatetraenoic Acid160mg
Arachidonic Acid190mg
Icosapentaenoic Acid1500mg
Docosapentaenoic Acid N3260mg
Docosahexaenoic Acid1500mg

Amino acid composition in 100g (1fish small edible part) of Broadbanded Thornyhead

Amino acids found in Broadbanded Thornyhead are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 262Cal

Broadbanded Thornyhead:Aerobic exercise duration required to burn 262 calories per 100g (1fish small edible part)

  • Walking98min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching118min
  • Climbing Steps33min
  • Vacuuming84min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising49min

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