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Righteye Flounders Marbled Sole

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Righteye Flounders Marbled Sole Calories and Quick Look At Nutrition Facts

Calories in Righteye Flounders Marbled Sole99Cal 100g
248 Cal 250g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Righteye flounders or makogarei in Japanese is a type of righteye flounder that mainly inhabits the surrounding waters of Hokkaido, Japan. Ways to eat it include sashimi and after frying. It serves as a good source of vitamin D, B vitamins, and pantothenic acid.



Image of Righteye Flounders Marbled Sole

Righteye Flounders Marbled Sole

Additional Facts for Righteye Flounders Marbled Sole

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse50 (%)

Nutrition facts for Righteye Flounders Marbled Sole (1fish small edible part 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy248 Cal536~751Cal
Protein48.75g (195 Cal)15~34g
Fat4.5g (40.5 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Righteye Flounders Marbled Sole per 250g(1fish small edible part) is 248 calories. Righteye Flounders Marbled Sole is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 48.75g of mostly protein、4.5g of fat、0g of carbohydrates in 250g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1fish small edible part) of Righteye Flounders Marbled Sole


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin D12.5μg1.8μg
Vitamin E Alpha Tocopherol3.25mg2.2mg
Vitamin B10.15mg0.32mg
Vitamin B20.9mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B127.25μg0.8μg
Pantothenic Acid2.63mg1.5mg
Vitamin C2.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.75g~2.5g

Fatty acid composition in 250g (1fish small edible part) of Righteye Flounders Marbled Sole

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids0.9g~6.2g
Polyunsaturated Fatty Acids1.25g3g~8.3g
Total Fatty Acids2.93g
N3 Polyunsaturated1.1g
N6 Polyunsaturated0.13g
Oleic Acid425mg
Linoleic Acid20mg
Alpha Linolenic Acid10mg

(Percent Meal Value)

Octadecatrienoic Acid30mg
Icosadienoic Acid20mg
DGLA (Dihomo-γ-linolenic acid)2.5mg
Icosatetraenoic Acid12.5mg
Arachidonic Acid72.5mg
Icosapentaenoic Acid625mg
Docosapentaenoic Acid N3165mg
Docosapentaenoic Acid N615mg
Docosahexaenoic Acid275mg

Amino acid composition in 250g (1fish small edible part) of Righteye Flounders Marbled Sole

Amino acids found in Righteye Flounders Marbled Sole are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 248Cal

Righteye Flounders Marbled Sole:Aerobic exercise duration required to burn 248 calories per 250g (1fish small edible part)

  • Walking93min
  • Jogging56min
  • Cycling / Biking / Spinning35min
  • Jumping Rope28min
  • Stretching112min
  • Climbing Steps31min
  • Vacuuming80min
  • Cleaning Bath Tub74min
  • Water Walking70min
  • Swimming35min
  • Aerobics43min
  • Boxercising47min

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