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Calorie Slism

Food nutrition facts and count calories in food

Blue Marlin
(Indo-Pacific Blue Marlin / Kurokajiki)

Food Categories
Seafood

Blue Marlin Calories and Quick Look At Nutrition Facts

Calories in Blue Marlin99Cal 100g
198 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Niacin
Blue marlin although smaller than the Swordfish grows on average to 2.5 meters of length. From spring on into summer is marlin season where it is either cut into Sashimi or sold as blocks in the fresh seafood market. It is often found eaten in Teriyaki and fried food recipes. Note that only the freshest of blue marlin is reason raw as sashimi in a sushi restaurant.

g198Cal

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Image of Blue Marlin

Blue Marlin

Additional Facts for Blue Marlin

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Blue Marlin (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy198 Cal536~751Cal
Protein45.8g (183.2 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Blue Marlin per 200g(1fillet) is 198 calories. Blue Marlin is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 45.8g of mostly protein、0.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Blue Marlin

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D76μg1.8μg
Vitamin E Alpha Tocopherol1.8mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.12mg0.36mg
Niacin27mg3.48mgNE
Vitamin B60.88mg0.35mg
Vitamin B123μg0.8μg
Folate12μg80μg
Pantothenic Acid0.58mg1.5mg
Vitamin C2mg33mg

【Mineral】

(Percent Meal Value)

Sodium140mg~1000mg
Potassium780mg833mg
Calcium10mg221mg
Magnesium68mg91.8mg
Phosphorus520mg381mg
Iron1mg3.49mg
Zinc1.4mg3mg
Copper0.06mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Blue Marlin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.24g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.02g
Oleic Acid30mg

(Percent Meal Value)

Linoleic Acid2mg
Arachidonic Acid12mg
Icosapentaenoic Acid8mg
Docosapentaenoic Acid N32mg
Docosapentaenoic Acid N610mg
Docosahexaenoic Acid72mg

Amino acid composition in 200g (1fillet) of Blue Marlin

【Amino Acids】

(Percent Meal Value)

Isoleucine2200mg
Leucine3400mg
Lysine3800mg
Sulfur Containing Amino Acid Total1840mg
Aromatic Amino Acid Total3000mg
Threonine1820mg
Tryptophan520mg
Valine2400mg
Histidine3600mg

(Percent Meal Value)

Arginine2600mg
Alanine2400mg
Aspartic Acid4000mg
Glutamic Acid5800mg
Glycine2200mg
Proline1520mg
Serine1500mg
Amino Acid Total42000mg
Ammonia720mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 198Cal

Blue Marlin:Aerobic exercise duration required to burn 198 calories per 200g (1fillet)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics35min
  • Boxercising37min

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