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Japanese Sculpin

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Japanese Sculpin Calories and Quick Look At Nutrition Facts

Calories in Japanese Sculpin111Cal 100g
278 Cal 250g(1fish small approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Japanese sculpin or kajika in Japanese is a frog like fish that inhabits rivers in southern Japan included Kyushu, Shikoku, and parts of Honshu. There are recent trends of people keeping kajika frogs as pets in their homes. Use in stews requires you remove its head and discard innards before cooking.



Image of Japanese Sculpin

Japanese Sculpin

Additional Facts for Japanese Sculpin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Japanese Sculpin (1fish small approximate 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy278 Cal536~751Cal
Protein37.5g (150 Cal)15~34g
Fat12.5g (112.5 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Japanese Sculpin per 250g(1fish small approximate) is 278 calories. Japanese Sculpin is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 37.5g of mostly protein、12.5g of fat、0.5g of carbohydrates in 250g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1fish small approximate) of Japanese Sculpin


(Percent Meal Value)

Vitamin A Retinol Equivalent450μg221μgRE
Vitamin D7.5μg1.8μg
Vitamin E Alpha Tocopherol3.25mg2.2mg
Vitamin K2.5μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.95mg0.36mg
Vitamin B60.2mg0.35mg
Vitamin B1270.5μg0.8μg
Pantothenic Acid1.35mg1.5mg
Vitamin C2.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.75g~2.5g

Fatty acid composition in 250g (1fish small approximate) of Japanese Sculpin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.15g3g~4.7g
Monounsaturated Fatty Acids3.13g~6.2g
Polyunsaturated Fatty Acids2.93g3g~8.3g
Total Fatty Acids8.18g
N3 Polyunsaturated1.85g
N6 Polyunsaturated1g
Oleic Acid1875mg
Linoleic Acid425mg
Alpha Linolenic Acid300mg
Gamma Linolenic Acid42.5mg
Octadecatrienoic Acid80mg

(Percent Meal Value)

Icosadienoic Acid52.5mg
DGLA (Dihomo-γ-linolenic acid)32.5mg
Icosatetraenoic Acid35mg
Arachidonic Acid375mg
Icosapentaenoic Acid600mg
Henicosapentaenoic Acid17.5mg
Docosatetraenoic Acid7.5mg
Docosapentaenoic Acid N3275mg
Docosapentaenoic Acid N675mg
Docosahexaenoic Acid550mg

Amino acid composition in 250g (1fish small approximate) of Japanese Sculpin

Amino acids found in Japanese Sculpin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 278Cal

Japanese Sculpin:Aerobic exercise duration required to burn 278 calories per 250g (1fish small approximate)

  • Walking104min
  • Jogging63min
  • Cycling / Biking / Spinning39min
  • Jumping Rope32min
  • Stretching125min
  • Climbing Steps35min
  • Vacuuming89min
  • Cleaning Bath Tub82min
  • Water Walking78min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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