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Stonefish Calories and Quick Look At Nutrition Facts

Calories in Stonefish85Cal 100g
153 Cal 180g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Stonefish or okoze in Japanese is a fish with poisonous thorn like spines sticking out of it. Despite being potentially dangerous, there is no doubt in my mind that someone has had it for dinner before. Okoze is often found in fried dishes or eaten with soy sauce.



Image of Stonefish


Additional Facts for Stonefish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse60 (%)

Nutrition facts for Stonefish (1fish small edible part 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy153 Cal536~751Cal
Protein35.28g (141.12 Cal)15~34g
Fat0.36g (3.24 Cal)13~20g
Carbohydrate0.36g (1.44 Cal)75~105g

【PFC Balance】

The calories in Stonefish per 180g(1fish small edible part) is 153 calories. Stonefish is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 35.28g of mostly protein、0.36g of fat、0.36g of carbohydrates in 180g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1fish small edible part) of Stonefish


(Percent Meal Value)

Vitamin A Retinol Equivalent3.6μg221μgRE
Vitamin D1.8μg1.8μg
Vitamin E Alpha Tocopherol0.72mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.14mg0.35mg
Vitamin B121.08μg0.8μg
Pantothenic Acid0.92mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 180g (1fish small edible part) of Stonefish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids0.18g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.02g
Oleic Acid25.2mg

(Percent Meal Value)

Linoleic Acid1.8mg
Arachidonic Acid14.4mg
Icosapentaenoic Acid16.2mg
Docosapentaenoic Acid N33.6mg
Docosapentaenoic Acid N63.6mg
Docosahexaenoic Acid45mg

Amino acid composition in 180g (1fish small edible part) of Stonefish

Amino acids found in Stonefish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 153Cal

Stonefish:Aerobic exercise duration required to burn 153 calories per 180g (1fish small edible part)

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching69min
  • Climbing Steps20min
  • Vacuuming49min
  • Cleaning Bath Tub46min
  • Water Walking43min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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