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Japanese Dace

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Japanese Dace Calories and Quick Look At Nutrition Facts

Calories in Japanese Dace100Cal 100g
75 Cal 75g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Japanese dace is a fish inhabiting many rivers and lakes of Japan. It is thought as unsuitable for eating because of the stink it gives off. However, it is in fact edible. Fresh Japanese dace is quite tasty. It can be eaten as sashimi, grilled in salt, or boiled in sweet sauce.



Image of Japanese Dace

Japanese Dace

Additional Facts for Japanese Dace

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse50 (%)

Nutrition facts for Japanese Dace (1fish small edible part 75g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy75 Cal536~751Cal
Protein15.08g (60.32 Cal)15~34g
Fat1.13g (10.17 Cal)13~20g
Carbohydrate0.15g (0.6 Cal)75~105g

【PFC Balance】

The calories in Japanese Dace per 75g(1fish small edible part) is 75 calories. Japanese Dace is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 15.08g of mostly protein、1.13g of fat、0.15g of carbohydrates in 75g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 75g (1fish small edible part) of Japanese Dace


(Percent Meal Value)

Vitamin A Retinol Equivalent30.75μg221μgRE
Vitamin D14.25μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.12mg0.35mg
Vitamin B126.38μg0.8μg
Pantothenic Acid0.83mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 75g (1fish small edible part) of Japanese Dace

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.22g3g~4.7g
Monounsaturated Fatty Acids0.3g~6.2g
Polyunsaturated Fatty Acids0.32g3g~8.3g
Total Fatty Acids0.84g
N3 Polyunsaturated0.19g
N6 Polyunsaturated0.13g
Oleic Acid210mg
Linoleic Acid90mg
Alpha Linolenic Acid9mg
Gamma Linolenic Acid1.5mg
Octadecatrienoic Acid2.25mg

(Percent Meal Value)

Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Icosatetraenoic Acid4.5mg
Arachidonic Acid15.75mg
Icosapentaenoic Acid36mg
Henicosapentaenoic Acid1.5mg
Docosatetraenoic Acid0.75mg
Docosapentaenoic Acid N313.5mg
Docosapentaenoic Acid N63mg
Docosahexaenoic Acid127.5mg

Amino acid composition in 75g (1fish small edible part) of Japanese Dace

Amino acids found in Japanese Dace are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 75Cal

Japanese Dace:Aerobic exercise duration required to burn 75 calories per 75g (1fish small edible part)

  • Walking29min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics13min
  • Boxercising15min

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