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Pacific Ocean Perch

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Pacific Ocean Perch Calories and Quick Look At Nutrition Facts

Calories in Pacific Ocean Perch105Cal 100g
84 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Pacific Ocean perch is a rockfish that inhabits the deep see. When caught its eyes are said to poke out due to the difference in pressure. In Japan it is caught in the area surrounding Hokkaido and the Tohoku region in addition to be caught off the coast of Alaska in the Bering Sea. It is common to grill before eating.



Image of Pacific Ocean Perch

Pacific Ocean Perch

Additional Facts for Pacific Ocean Perch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Pacific Ocean Perch (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy84 Cal536~751Cal
Protein13.76g (55.04 Cal)15~34g
Fat2.72g (24.48 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Pacific Ocean Perch per 80g(1fillet) is 84 calories. Pacific Ocean Perch is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 13.76g of mostly protein、2.72g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Pacific Ocean Perch


(Percent Meal Value)

Vitamin A Retinol Equivalent16μg221μgRE
Vitamin D2.4μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B121.28μg0.8μg
Pantothenic Acid0.19mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Pacific Ocean Perch

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids1.17g~6.2g
Polyunsaturated Fatty Acids0.47g3g~8.3g
Total Fatty Acids2.02g
N3 Polyunsaturated0.42g
N6 Polyunsaturated0.06g
Oleic Acid352mg
Linoleic Acid22.4mg
Alpha Linolenic Acid8mg

(Percent Meal Value)

Octadecatrienoic Acid23.2mg
Icosadienoic Acid5.6mg
DGLA (Dihomo-γ-linolenic acid)2.4mg
Icosatetraenoic Acid8.8mg
Arachidonic Acid18.4mg
Icosapentaenoic Acid160mg
Docosapentaenoic Acid N320mg
Docosapentaenoic Acid N64.8mg
Docosahexaenoic Acid200mg

Amino acid composition in 80g (1fillet) of Pacific Ocean Perch

Amino acids found in Pacific Ocean Perch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 84Cal

Pacific Ocean Perch:Aerobic exercise duration required to burn 84 calories per 80g (1fillet)

  • Walking32min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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