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Ayu Calories and Quick Look At Nutrition Facts

Calories in Ayu152Cal 100g
228 Cal 150g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Ayu Plecoglossus altivelis a type of fish native to the cost of Hokkaido Japan and other East Asian nations such as Korea, China, and Taiwan that migrates to and from the ocean throughout the year.

Ayu are said to spawn in the fail leaving the river waters in the set of winter leaving for the ocean. In the spring, mature Ayu sweetfish return to their spawning ground to spawn a new generation of ayu.

The main harvesting ground for Ayu is said to be in Lake Biwa, Gifu prefecture, and near Hiroshima. For this reason cuisine featuring ayu coming out of Gifu is most celebrated.

Many dishes that include ayu are Shioage, sweet boiled fish, Miso baked dishes, and tempura.



Image of Ayu


Additional Facts for Ayu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse50 (%)

Nutrition facts for Ayu (1fish small edible part 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy228 Cal536~751Cal
Protein26.7g (106.8 Cal)15~34g
Fat11.85g (106.65 Cal)13~20g
Carbohydrate0.9g (3.6 Cal)75~105g

【PFC Balance】

The calories in Ayu per 150g(1fish small edible part) is 228 calories. Ayu is calculated to be 152Cal per 100 grams making 80Cal equivalent to 52.63g with 26.7g of mostly protein、11.85g of fat、0.9g of carbohydrates in 150g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1fish small edible part) of Ayu


(Percent Meal Value)

Vitamin A Retinol Equivalent82.5μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol7.5mg2.2mg
Vitamin B10.23mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B123.9μg0.8μg
Pantothenic Acid1.83mg1.5mg
Vitamin C3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 150g (1fish small edible part) of Ayu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.66g3g~4.7g
Monounsaturated Fatty Acids3.72g~6.2g
Polyunsaturated Fatty Acids2.1g3g~8.3g
Total Fatty Acids9.51g
N3 Polyunsaturated1.23g
N6 Polyunsaturated0.87g
Oleic Acid2100mg
Linoleic Acid795mg
Alpha Linolenic Acid87mg

(Percent Meal Value)

Octadecatrienoic Acid55.5mg
Icosadienoic Acid7.5mg
DGLA (Dihomo-γ-linolenic acid)18mg
Icosatetraenoic Acid33mg
Arachidonic Acid42mg
Icosapentaenoic Acid270mg
Docosapentaenoic Acid N3129mg
Docosahexaenoic Acid660mg

Amino acid composition in 150g (1fish small edible part) of Ayu

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total1080mg
Aromatic Amino Acid Total1950mg

(Percent Meal Value)

Aspartic Acid2550mg
Glutamic Acid3600mg
Amino Acid Total25500mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 228Cal

Ayu:Aerobic exercise duration required to burn 228 calories per 150g (1fish small edible part)

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching103min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub68min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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