RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Mekabu Calories and Quick Look At Nutrition Facts

Calories in Mekabu11Cal 100g
6 Cal 50g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Mekabu is seaweed that the germ cells of wakame gather. It is an excellent ratio between carbs, fiber, and calories. Iodine in mekabu is said to increase thyroid hormone levels boosting your metabolism. In moderate amounts, mekabu is an excellent source of nutrition indispensable to a balanced diet.



Image of Mekabu


Additional Facts for Mekabu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse0 (%)

Nutrition facts for Mekabu (1pack 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.45g (1.8 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate1.7g (6.8 Cal)75~105g

【PFC Balance】

The calories in Mekabu per 50g(1pack) is 6 calories. Mekabu is calculated to be 11Cal per 100 grams making 80Cal equivalent to 727.27g with 1.7g of mostly carbohydrates、0.45g of protein、0.3g of fat in 50g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1pack) of Mekabu


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K20μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.7g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 50g (1pack) of Mekabu

Fatty acids found in Mekabu are either to low to display a value or unknown

Amino acid composition in 50g (1pack) of Mekabu

Amino acids found in Mekabu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Mekabu:Aerobic exercise duration required to burn 6 calories per 50g (1pack)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

Add Mekabu and continue calculating calories - Food List


Calorie Top

What people are saying about Mekabu - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal