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Kuki-Wakame Calories and Quick Look At Nutrition Facts

Calories in Kuki-Wakame15Cal 100g
15 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin K
Kiki-wakame is the stems of wakame seaweed. It is considerably thicker than wakame used in miso soup. Kikiwakame is a good source of vitamin K. It can be eaten as a side dish in soy sauce or as a complement to ramen noodles.



Image of Kuki-Wakame


Additional Facts for Kuki-Wakame

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)

Nutrition facts for Kuki-Wakame (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein1.1g (4.4 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate5.5g (22 Cal)75~105g

【PFC Balance】

The calories in Kuki-Wakame per 100g(1pack) is 15 calories. Kuki-Wakame is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 5.5g of mostly carbohydrates、1.1g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Sodium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Kuki-Wakame


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin K33μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.1g5.7g~
Sodium Chloride Equivalent7.9g~2.5g

Fatty acid composition in 100g (1pack) of Kuki-Wakame

Fatty acids found in Kuki-Wakame are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Kuki-Wakame

Amino acids found in Kuki-Wakame are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Kuki-Wakame:Aerobic exercise duration required to burn 15 calories per 100g (1pack)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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