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Okinawa Mozuku

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Okinawa Mozuku Calories and Quick Look At Nutrition Facts

Calories in Okinawa Mozuku6Cal 100g
4 Cal 70g(1pack par serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Okinawan Mozuku is variety of Mozuku taken from the area surrounding the island of Okinawa, Japan.

Japanese Mozuku is a low calorie food rich in the nutrient Fucoidan which is said to put the Okinawan diet on the map in terms of health foods. The amount of Mozuku production coming out of Okinawa is particularly high which makes think that the south is dominated by Mozuku while the north Kombu.



Image of Okinawa Mozuku

Okinawa Mozuku

Additional Facts for Okinawa Mozuku

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Okinawa Mozuku (1pack par serving 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate1.4g (5.6 Cal)75~105g

【PFC Balance】

Okinawa Mozuku is a good source of Iodine and Vitamin K with 1pack par serving calories per 70g making 4Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1pack par serving) of Okinawa Mozuku


(Percent Meal Value)

Vitamin A Retinol Equivalent12.6μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K12.6μg17μg
Vitamin B20.06mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.4g5.7g~
Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 70g (1pack par serving) of Okinawa Mozuku

Fatty acids found in Okinawa Mozuku are either to low to display a value or unknown

Amino acid composition in 70g (1pack par serving) of Okinawa Mozuku

Amino acids found in Okinawa Mozuku are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Okinawa Mozuku:Aerobic exercise duration required to burn 4 calories per 70g (1pack par serving)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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