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Mukade-Nori Calories and Quick Look At Nutrition Facts

Calories in Mukade-Nori10Cal 100g
10 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Magnesium
Mukade-nori is a type of red algae that as first glance may represent centipedes. After harvesting it is treated with lime, salted, and dried. Most mukade-nori available commercially has salt removed.



Image of Mukade-Nori


Additional Facts for Mukade-Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Mukade-Nori (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate4.2g (16.8 Cal)75~105g

【PFC Balance】

The calories in Mukade-Nori per 100g(1serving) is 10 calories. Mukade-Nori is calculated to be 10Cal per 100 grams making 80Cal equivalent to 800g with 4.2g of mostly carbohydrates、0.6g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Niacin and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1serving) of Mukade-Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin K16μg17μg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.2g5.7g~
Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 100g (1serving) of Mukade-Nori

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid8mg
Linoleic Acid1mg
Arachidonic Acid13mg
Icosapentaenoic Acid39mg

Amino acid composition in 100g (1serving) of Mukade-Nori

Amino acids found in Mukade-Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Mukade-Nori:Aerobic exercise duration required to burn 10 calories per 100g (1serving)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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