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Hitoegusa Tsukudani

Meal Categories
Processed Food / Side Dishes

Hitoegusa Tsukudani Calories and Quick Look At Nutrition Facts

Calories in Hitoegusa Tsukudani77Cal 100g
5 Cal 7g(1tsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Hitoegusa tsukudani is a paste made from seaweed that is commonly found in onigiri rice balls. It is high in calories and sodium content than nori seaweed. Recipes sites show you how to use it to make gratin, pasta, toast, and many other delicious foods that could use a little seaweed paste.



Image of Hitoegusa Tsukudani

Hitoegusa Tsukudani

Additional Facts for Hitoegusa Tsukudani

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content56 (%)
Refuse0 (%)

Nutrition facts for Hitoegusa Tsukudani (1tsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.01g (4.04 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate1.48g (5.92 Cal)75~105g

【PFC Balance】

The calories in Hitoegusa Tsukudani per 7g(1tsp) is 5 calories. Hitoegusa Tsukudani is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 1.48g of mostly carbohydrates、1.01g of protein、0.09g of fat in 7g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tsp) of Hitoegusa Tsukudani


(Percent Meal Value)

Vitamin A Retinol Equivalent1.61μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.84μg17μg
Vitamin B10mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.29g5.7g~
Sodium Chloride Equivalent0.41g~2.5g

Fatty acid composition in 7g (1tsp) of Hitoegusa Tsukudani

Fatty acids found in Hitoegusa Tsukudani are either to low to display a value or unknown

Amino acid composition in 7g (1tsp) of Hitoegusa Tsukudani

Amino acids found in Hitoegusa Tsukudani are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Hitoegusa Tsukudani:Aerobic exercise duration required to burn 5 calories per 7g (1tsp)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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