Food CategoriesSeaweed
| Calories in Green Tosaka-nori | 13Cal 100g 65 Cal 500g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Magnesium,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 65 Cal | 536～751Cal |
 | ||
| Protein | 4.5g (18 Cal) | 15～34g |
| ||
| Fat | 1g (9 Cal) | 13～20g |
| ||
| Carbohydrate | 24.5g (98 Cal) | 75～105g |
| ||
The calories in Green Tosaka-nori per 500g(1bag) is 65 calories. Green Tosaka-nori is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 24.5g of mostly carbohydrates、4.5g of protein、1g of fat in 500g while being rich in vitamins and minerals such as Magnesium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 500g (1bag) of Green Tosaka-nori
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 120μg | 221μgRE |
 | ||
| Vitamin K | 130μg | 17μg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Folate | 35μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1600mg | ～1000mg |
| ||
| Potassium | 200mg | 833mg |
| ||
| Calcium | 800mg | 221mg |
| ||
| Magnesium | 1100mg | 91.8mg |
| ||
| Phosphorus | 60mg | 381mg |
| ||
| Iron | 4mg | 3.49mg |
| ||
| Zinc | 3mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 7.35mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 20.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4g | ～2.5g |
| ||
Fatty acid composition in 500g (1bag) of Green Tosaka-nori
Fatty acids found in Green Tosaka-nori are either to low to display a value or unknown
Amino acid composition in 500g (1bag) of Green Tosaka-nori
Amino acids found in Green Tosaka-nori are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Green Tosaka-nori :Aerobic exercise duration required to burn 65 calories per 500g (1bag)
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