Meal CategoriesProcessed Food / Side Dishes
| Calories in Tokoroten | 2Cal 100g 3 Cal 150g(1pack par serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 99 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 3 Cal | 536～751Cal |
 | ||
| Protein | 0.3g (1.2 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.9g (3.6 Cal) | 75～105g |
| ||
Tokoroten is a good source of Iodine and Molybdenum with 1pack par serving calories per 150g making 3Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1pack par serving) of Tokoroten
（Percent Meal Value）
| Sodium | 4.5mg | ～1000mg |
 | ||
| Potassium | 3mg | 833mg |
| ||
| Calcium | 6mg | 221mg |
| ||
| Magnesium | 6mg | 91.8mg |
| ||
| Phosphorus | 1.5mg | 381mg |
| ||
| Iron | 0.15mg | 3.49mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 360μg | 43.8μg |
| ||
| Molybdenum | 1.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.9g | 5.7g～ |
| ||
Fatty acid composition in 150g (1pack par serving) of Tokoroten
Fatty acids found in Tokoroten are either to low to display a value or unknown
Amino acid composition in 150g (1pack par serving) of Tokoroten
Amino acids found in Tokoroten are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tokoroten:Aerobic exercise duration required to burn 3 calories per 150g (1pack par serving)
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