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Suizenji-nori Calories and Quick Look At Nutrition Facts

Calories in Suizenji-nori7Cal 100g
0 Cal 6g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Manganese
Suizenji-nori a type of seaweed that baffled the science community when it was found out that shuizenjinori can absorb 6 liters of water per gram. It is a freshwater alga that can be found inhabiting pure water springs in Kyushu, Japan. It contains sacran that high incredibly high water holding capabilities allowing it absorb up to 6000 times its dry weight in pure water. Suizenjinori sacran is used as a pharmaceutical compound in cosmetics.



Image of Suizenji-nori


Additional Facts for Suizenji-nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Suizenji-nori (1slice 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.13g (0.52 Cal)75~105g

【PFC Balance】

Suizenji-nori is a good source of Vitamin K and Manganese with 1slice calories per 6g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1slice) of Suizenji-nori


(Percent Meal Value)

Vitamin A Retinol Equivalent0.54μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K19.2μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.02μg0.8μg
Pantothenic Acid0mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~

Fatty acid composition in 6g (1slice) of Suizenji-nori

Fatty acids found in Suizenji-nori are either to low to display a value or unknown

Amino acid composition in 6g (1slice) of Suizenji-nori

Amino acids found in Suizenji-nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Suizenji-nori:Aerobic exercise duration required to burn 0 calories per 6g (1slice)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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