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Food nutrition facts and count calories in food

Ma-Konbu

Food Categories
Seaweed

Ma-Konbu Calories and Quick Look At Nutrition Facts

Calories in Ma-Konbu145Cal 100g
15 Cal 10g(1slice area 10cm squared)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Potassium
Ma-kombu is harvested in the southern part of Hokkaido, Japan. In this area known as the Donan region produces many brands of makombu. It is common to be processed alongside oboro-kombu. Because it is a high iodine food, eating in moderation is recommended.

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Ma-Konbu

Additional Facts for Ma-Konbu

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Ma-Konbu (1slice area 10cm squared 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein0.82g (3.28 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate6.15g (24.6 Cal)75~105g

【PFC Balance】

The calories in Ma-Konbu per 10g(1slice area 10cm squared) is 15 calories. Ma-Konbu is calculated to be 145Cal per 100 grams making 80Cal equivalent to 55.17g with 6.15g of mostly carbohydrates、0.82g of protein、0.12g of fat in 10g while being rich in vitamins and minerals such as Iodine and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice area 10cm squared) of Ma-Konbu

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent9.5μg221μgRE
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K9μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.14mg3.48mgNE
Vitamin B60mg0.35mg
Folate26μg80μg
Pantothenic Acid0.02mg1.5mg
Biotin0.96μg17μg
Vitamin C2.5mg33mg

【Mineral】

(Percent Meal Value)

Sodium280mg~1000mg
Potassium610mg833mg
Calcium71mg221mg
Magnesium51mg91.8mg
Phosphorus20mg381mg
Iron0.39mg3.49mg
Zinc0.08mg3mg
Copper0.01mg0.24mg
Manganese0.03mg1.17mg
Iodine24000μg43.8μg
Selenium0.2μg8.3μg
Chromium1.1μg10μg
Molybdenum1.2μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.71g5.7g~
Sodium Chloride Equivalent0.71g~2.5g

Fatty acid composition in 10g (1slice area 10cm squared) of Ma-Konbu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.09g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.02g
Oleic Acid24mg
Linoleic Acid6.8mg

(Percent Meal Value)

Alpha Linolenic Acid1.8mg
Gamma Linolenic Acid1.5mg
Octadecatrienoic Acid3.3mg
DGLA (Dihomo-γ-linolenic acid)0.4mg
Icosatetraenoic Acid0.4mg
Arachidonic Acid9.3mg
Icosapentaenoic Acid4.6mg

Amino acid composition in 10g (1slice area 10cm squared) of Ma-Konbu

【Amino Acids】

(Percent Meal Value)

Isoleucine28mg
Leucine52mg
Lysine36mg
Sulfur Containing Amino Acid Total32mg
Aromatic Amino Acid Total47mg
Threonine35mg
Tryptophan9.4mg
Valine39mg
Histidine14mg

(Percent Meal Value)

Arginine27mg
Alanine58mg
Aspartic Acid100mg
Glutamic Acid170mg
Glycine40mg
Proline42mg
Serine31mg
Amino Acid Total770mg
Ammonia16mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Ma-Konbu:Aerobic exercise duration required to burn 15 calories per 10g (1slice area 10cm squared)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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