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Seasoned Nori
(Ajitsuke-Nori /Flavored Seaweed)

Meal Categories
Processed Food / Side Dishes

Seasoned Nori Calories and Quick Look At Nutrition Facts

Calories in Seasoned Nori179Cal 100g
5 Cal 3g(1bag containing 8 sheets)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K
Seasoned Nori is dried seaweed with added flavors such as Soy Sauce or Sugar. Original base is Nori. Dried seaweed coated with sauce is often seen used in making Onigiri rice balls in the West region of Japan(Kansai).

The nutrition value found in 1 pack (3g) is 5.4 calories, 1.2g of protein, and 0.1g of sodium. Baked nori seaweed 1 pack (2g) par 3.8 calories with 0.8g of protein and 0.0g of sodium.

It is often sited on recipes sites as being used in toast, soup, tempura, bread, and Pasta.



Image of Seasoned Nori

Seasoned Nori

Additional Facts for Seasoned Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Seasoned Nori (1bag containing 8 sheets 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.2g (4.8 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate1.25g (5 Cal)75~105g

【PFC Balance】

The calories in Seasoned Nori per 3g(1bag containing 8 sheets) is 5 calories. Seasoned Nori is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 1.25g of mostly carbohydrates、1.2g of protein、0.11g of fat in 3g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1bag containing 8 sheets) of Seasoned Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent81μg221μgRE
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin K19.5μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B121.74μg0.8μg
Pantothenic Acid0.04mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.76g5.7g~
Sodium Chloride Equivalent0.13g~2.5g

Fatty acid composition in 3g (1bag containing 8 sheets) of Seasoned Nori

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.01g
Oleic Acid1.86mg
Linoleic Acid1.11mg

(Percent Meal Value)

Alpha Linolenic Acid0.12mg
Octadecatrienoic Acid0.15mg
Icosadienoic Acid0.57mg
DGLA (Dihomo-γ-linolenic acid)1.17mg
Icosatetraenoic Acid0.51mg
Arachidonic Acid2.79mg
Icosapentaenoic Acid33mg
Docosapentaenoic Acid N30.12mg

Amino acid composition in 3g (1bag containing 8 sheets) of Seasoned Nori

Amino acids found in Seasoned Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Seasoned Nori:Aerobic exercise duration required to burn 5 calories per 3g (1bag containing 8 sheets)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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