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Calorie Slism

Food nutrition facts and count calories in food

Dried Seaweed
(Hoshinori / Hoshi-Nori / Dried Nori)

Food Categories
Seaweed

Dried Seaweed Calories and Quick Look At Nutrition Facts

Calories in Dried Seaweed173Cal 100g
5 Cal 3g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin B12
Dried seaweed also known as Nori is made by toasting laver seaweed into green paper like edible sheets of seaweed. It is the most common form of nori seaweed sold on the market, more common than toasted and flavored seaweed.

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Dried Seaweed

Additional Facts for Dried Seaweed

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Dried Seaweed (1slice 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.18g (4.72 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate1.16g (4.64 Cal)75~105g

【PFC Balance】

The calories in Dried Seaweed per 3g(1slice) is 5 calories. Dried Seaweed is calculated to be 173Cal per 100 grams making 80Cal equivalent to 46.24g with 1.18g of mostly protein、1.16g of carbohydrates、0.11g of fat in 3g while being rich in vitamins and minerals such as Vitamin K and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1slice) of Dried Seaweed

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent108μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K78μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.08mg0.36mg
Niacin0.35mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B122.33μg0.8μg
Folate36μg80μg
Pantothenic Acid0.03mg1.5mg
Biotin1.24μg17μg
Vitamin C4.8mg33mg

【Mineral】

(Percent Meal Value)

Sodium18.3mg~1000mg
Potassium93mg833mg
Calcium4.2mg221mg
Magnesium10.2mg91.8mg
Phosphorus20.7mg381mg
Iron0.32mg3.49mg
Zinc0.11mg3mg
Copper0.02mg0.24mg
Manganese0.08mg1.17mg
Iodine42μg43.8μg
Selenium0.21μg8.3μg
Chromium0.15μg10μg
Molybdenum2.79μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.94g5.7g~
Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 3g (1slice) of Dried Seaweed

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.01g
Oleic Acid1.98mg
Linoleic Acid1.17mg

(Percent Meal Value)

Alpha Linolenic Acid0.12mg
Octadecatrienoic Acid0.15mg
Icosadienoic Acid0.6mg
DGLA (Dihomo-γ-linolenic acid)1.23mg
Icosatetraenoic Acid0.54mg
Arachidonic Acid2.94mg
Icosapentaenoic Acid36mg
Docosapentaenoic Acid N30.12mg

Amino acid composition in 3g (1slice) of Dried Seaweed

【Amino Acids】

(Percent Meal Value)

Isoleucine48mg
Leucine84mg
Lysine57mg
Sulfur Containing Amino Acid Total45mg
Aromatic Amino Acid Total81mg
Threonine54mg
Tryptophan14.4mg
Valine72mg
Histidine16.5mg

(Percent Meal Value)

Arginine63mg
Alanine126mg
Aspartic Acid105mg
Glutamic Acid129mg
Glycine69mg
Proline48mg
Serine45mg
Amino Acid Total1050mg
Ammonia24.9mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Dried Seaweed:Aerobic exercise duration required to burn 5 calories per 3g (1slice)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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