RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Sea Lettuce
(Green Laver / Aosa )

Food Categories

Sea Lettuce Calories and Quick Look At Nutrition Facts

Calories in Sea Lettuce130Cal 100g
4 Cal 3g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Manganese
Sea lettuce or aosa in Japanese is eaten in a similar fashion to nori seaweed. It is used in soups, tempura, and pasta along with many other dishes such as a taste fresh salad. In the US, it can be found from the coast of Alaska to California on the west coast. It serves a source of dietary fiber, vitamin, and minerals including iron. Adding 3g of aosa (4Cal) to miso soup is typical in miso soup with sea lettuce.



Image of Sea Lettuce

Sea Lettuce

Additional Facts for Sea Lettuce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Sea Lettuce (1serving 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.66g (2.64 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.25g (5 Cal)75~105g

【PFC Balance】

The calories in Sea Lettuce per 3g(1serving) is 4 calories. Sea Lettuce is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 1.25g of mostly carbohydrates、0.66g of protein、0.02g of fat in 3g while being rich in vitamins and minerals such as Magnesium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1serving) of Sea Lettuce


(Percent Meal Value)

Vitamin A Retinol Equivalent6.6μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K0.15μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.04μg0.8μg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.87g5.7g~
Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 3g (1serving) of Sea Lettuce

Fatty acids found in Sea Lettuce are either to low to display a value or unknown

Amino acid composition in 3g (1serving) of Sea Lettuce

Amino acids found in Sea Lettuce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Sea Lettuce:Aerobic exercise duration required to burn 4 calories per 3g (1serving)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

Add Sea Lettuce and continue calculating calories - Food List


Calorie Top

What people are saying about Sea Lettuce - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal