Sea Lettuce Calories and Quick Look At Nutrition Facts
Calories in Sea Lettuce
130Cal100g 4 Cal3g(1serving)
Sea lettuce or aosa in Japanese is eaten in a similar fashion to nori seaweed. It is used in soups, tempura, and pasta along with many other dishes such as a taste fresh salad. In the US, it can be found from the coast of Alaska to California on the west coast. It serves a source of dietary fiber, vitamin, and minerals including iron. Adding 3g of aosa (4Cal) to miso soup is typical in miso soup with sea lettuce.
Image of Sea Lettuce
Additional Facts for Sea Lettuce
Nutrition facts for Sea Lettuce (1serving 3g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.66g (2.64 Cal)
0.02g (0.18 Cal)
1.25g (5 Cal)
The calories in Sea Lettuce per 3g(1serving) is 4 calories. Sea Lettuce is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 1.25g of mostly carbohydrates、0.66g of protein、0.02g of fat in 3g while being rich in vitamins and minerals such as Magnesium and Manganese.