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Food nutrition facts and count calories in food

Oyster Mushrooms
(Pleurotus ostreatus)

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Oyster Mushrooms Calories and Quick Look At Nutrition Facts

Calories in Oyster Mushrooms20Cal 100g
18 Cal 92g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Oyster mushrooms or hira-take in Japanese are sold as Shijime in local groceries stores in Japan. Hiratake mushrooms are often found used in stir fry dishes as well as soups like oyster mushroom soup.



Image of Oyster Mushrooms

Oyster Mushrooms

Additional Facts for Oyster Mushrooms

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse8 (%)

Nutrition facts for Oyster Mushrooms (1pack 92g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein3.04g (12.16 Cal)15~34g
Fat0.28g (2.52 Cal)13~20g
Carbohydrate5.7g (22.8 Cal)75~105g

【PFC Balance】

The calories in Oyster Mushrooms per 92g(1pack) is 18 calories. Oyster Mushrooms is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 5.7g of mostly carbohydrates、3.04g of protein、0.28g of fat in 92g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 92g (1pack) of Oyster Mushrooms


(Percent Meal Value)

Vitamin D1.01μg1.8μg
Vitamin B10.37mg0.32mg
Vitamin B20.37mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid2.21mg1.5mg
Vitamin C9.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.39g5.7g~

Fatty acid composition in 92g (1pack) of Oyster Mushrooms

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.1g

(Percent Meal Value)

N6 Polyunsaturated0.07g
Oleic Acid6.44mg
Linoleic Acid73.6mg

Amino acid composition in 92g (1pack) of Oyster Mushrooms

Amino acids found in Oyster Mushrooms are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Oyster Mushrooms:Aerobic exercise duration required to burn 18 calories per 92g (1pack)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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