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Food nutrition facts and count calories in food

(Eryngii / King Trumpet Mushroom)

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Eringi Calories and Quick Look At Nutrition Facts

Calories in Eringi24Cal 100g
12 Cal 50g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
King trumpet mushrooms or enringi in Japanese are a type of mushroom that is found in Eurasia. They can't be said to be high in nutritional value but are low calorie. Eringi is best stored frozen for extended shelf life. It is used in tempura dishes as well as miso soup and pasta.



Image of Eringi


Additional Facts for Eringi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse8 (%)

Nutrition facts for Eringi (1piece 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein1.8g (7.2 Cal)15~34g
Fat0.25g (2.25 Cal)13~20g
Carbohydrate3.7g (14.8 Cal)75~105g

【PFC Balance】

The calories in Eringi per 50g(1piece) is 12 calories. Eringi is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 3.7g of mostly carbohydrates、1.8g of protein、0.25g of fat in 50g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1piece) of Eringi


(Percent Meal Value)

Vitamin D0.9μg1.8μg
Vitamin B10.07mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.81mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.15g5.7g~

Fatty acid composition in 50g (1piece) of Eringi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids0.14g

(Percent Meal Value)

N6 Polyunsaturated0.09g
Oleic Acid24mg
Linoleic Acid85mg

Amino acid composition in 50g (1piece) of Eringi

Amino acids found in Eringi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Eringi:Aerobic exercise duration required to burn 12 calories per 50g (1piece)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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