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Food nutrition facts and count calories in food

Nameko
(Nameko Mushrooms / Pholiota Nameko)

Food Categories
Mushrooms

Nameko Calories and Quick Look At Nutrition Facts

Calories in Nameko15Cal 100g
15 Cal 100g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Nameko is a mushroom used mainly in miso soup. When using in cooking it is best not to boil for too long in order to preserve its nutritional value. Nameko can also be used in noodle dishes such as soba and udon noodles.

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Nameko

Additional Facts for Nameko

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Nameko (1bag 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein1.7g (6.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate5.2g (20.8 Cal)75~105g

【PFC Balance】

The calories in Nameko per 100g(1bag) is 15 calories. Nameko is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 5.2g of mostly carbohydrates、1.7g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bag) of Nameko

【Vitamin】

(Percent Meal Value)

Vitamin D0.4μg1.8μg
Vitamin B10.07mg0.32mg
Vitamin B20.12mg0.36mg
Niacin5.1mg3.48mgNE
Vitamin B60.05mg0.35mg
Folate58μg80μg
Pantothenic Acid1.25mg1.5mg
Biotin7.2μg17μg

【Mineral】

(Percent Meal Value)

Sodium3mg~1000mg
Potassium230mg833mg
Calcium4mg221mg
Magnesium10mg91.8mg
Phosphorus66mg381mg
Iron0.7mg3.49mg
Zinc0.5mg3mg
Copper0.11mg0.24mg
Manganese0.06mg1.17mg
Selenium2μg8.3μg
Molybdenum1μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.3g5.7g~

Fatty acid composition in 100g (1bag) of Nameko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.11g

(Percent Meal Value)

N6 Polyunsaturated0.07g
Oleic Acid18mg
Linoleic Acid69mg

Amino acid composition in 100g (1bag) of Nameko

【Amino Acids】

(Percent Meal Value)

Isoleucine60mg
Leucine96mg
Lysine64mg
Sulfur Containing Amino Acid Total32mg
Aromatic Amino Acid Total56mg
Threonine72mg
Tryptophan11mg
Valine74mg
Histidine35mg

(Percent Meal Value)

Arginine76mg
Alanine85mg
Aspartic Acid110mg
Glutamic Acid180mg
Glycine62mg
Proline63mg
Serine67mg
Amino Acid Total1100mg
Ammonia40mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Nameko:Aerobic exercise duration required to burn 15 calories per 100g (1bag)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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