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Food nutrition facts and count calories in food

Coconut Milk

Food Categories
Oil / Condiments / Spices

Coconut Milk Calories and Quick Look At Nutrition Facts

Calories in Coconut Milk150Cal 100g
615 Cal 410g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Coconut milk is a liquid that doesn't get produced by coconuts unless exposed to more than enough heat. It is commonly dried to be converted into powered for to make coconut milk powder. It can be mixed with coconut juice. It is used as a replacement for milk in the case of milk allergies.



Image of Coconut Milk

Coconut Milk

Additional Facts for Coconut Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Coconut Milk (1can 410g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy615 Cal536~751Cal
Protein7.79g (31.16 Cal)15~34g
Fat65.6g (590.4 Cal)13~20g
Carbohydrate11.48g (45.92 Cal)75~105g

【PFC Balance】

The calories in Coconut Milk per 410g(1can) is 615 calories. Coconut Milk is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 65.6g of mostly fat、11.48g of carbohydrates、7.79g of protein in 410g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 410g (1can) of Coconut Milk


(Percent Meal Value)

Vitamin B10.04mg0.32mg
Vitamin B60.08mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.82g5.7g~

Fatty acid composition in 410g (1can) of Coconut Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids54.12g3g~4.7g
Monounsaturated Fatty Acids3.12g~6.2g
Polyunsaturated Fatty Acids0.53g3g~8.3g
Total Fatty Acids57.73g

(Percent Meal Value)

N6 Polyunsaturated0.53g
Oleic Acid3116mg
Linoleic Acid533mg

Amino acid composition in 410g (1can) of Coconut Milk

Amino acids found in Coconut Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 615Cal

Coconut Milk:Aerobic exercise duration required to burn 615 calories per 410g (1can)

  • Walking230min
  • Jogging138min
  • Cycling / Biking / Spinning87min
  • Jumping Rope69min
  • Stretching276min
  • Climbing Steps77min
  • Vacuuming197min
  • Cleaning Bath Tub182min
  • Water Walking173min
  • Swimming87min
  • Aerobics107min
  • Boxercising115min

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