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Calorie Slism

Food nutrition facts and count calories in food

Apple Jam

Food Categories
Oil / Condiments / Spices

Apple Jam Calories and Quick Look At Nutrition Facts

Calories in Apple Jam213Cal 100g
45 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsChromium,Vitamin B6
Apple jam is known for its sour sweetness. By mixing apples, sugar, and lemon juice it can be made quite easily at home with little difficulty. Due to its relatively high sugar content apple jam is not a low calorie food.



Image of Apple Jam

Apple Jam

Additional Facts for Apple Jam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content46 (%)
Refuse0 (%)

Nutrition facts for Apple Jam (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy45 Cal536~751Cal
Protein0.04g (0.16 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate11.07g (44.28 Cal)75~105g

【PFC Balance】

The calories in Apple Jam per 21g(1tbsp) is 45 calories. Apple Jam is calculated to be 213Cal per 100 grams making 80Cal equivalent to 37.56g with 11.07g of mostly carbohydrates、0.04g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Chromium and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Apple Jam


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10mg0.32mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.17g5.7g~

Fatty acid composition in 21g (1tbsp) of Apple Jam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g
N6 Polyunsaturated0g

(Percent Meal Value)

Oleic Acid0.21mg
Linoleic Acid3.99mg
Alpha Linolenic Acid0.21mg

Amino acid composition in 21g (1tbsp) of Apple Jam

Amino acids found in Apple Jam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 45Cal

Apple Jam:Aerobic exercise duration required to burn 45 calories per 21g (1tbsp)

  • Walking17min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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