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White Sapote

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White Sapote Calories and Quick Look At Nutrition Facts

Calories in White Sapote74Cal 100g
111 Cal 150g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
White sapote is a fruit originating out of Mexico that looks like a blend between a persimmon and an apple even though it is actually a type of tangerine. It is grown out Okinawa and the Kagoshima prefecture in Japan where it can be ordered through mail nationwide. It is commonly eaten with a spoon once cut.



Image of White Sapote

White Sapote

Additional Facts for White Sapote

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse35 (%)

Nutrition facts for White Sapote (1item edible part 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein2.25g (9 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate28.35g (113.4 Cal)75~105g

【PFC Balance】

The calories in White Sapote per 150g(1item edible part) is 111 calories. White Sapote is calculated to be 74Cal per 100 grams making 80Cal equivalent to 108.11g with 28.35g of mostly carbohydrates、2.25g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1item edible part) of White Sapote


(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.33mg1.5mg
Vitamin C27mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.65g5.7g~

Fatty acid composition in 150g (1item edible part) of White Sapote

Fatty acids found in White Sapote are either to low to display a value or unknown

Amino acid composition in 150g (1item edible part) of White Sapote

Amino acids found in White Sapote are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

White Sapote:Aerobic exercise duration required to burn 111 calories per 150g (1item edible part)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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