RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Pomelo Calories and Quick Look At Nutrition Facts

Calories in Pomelo38Cal 100g
95 Cal 250g(1item par edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Pomelo is a citrus fruit grown throughout western Japan such as the Kochi Prefecture in Shikoku. It is said to sweet and mild taste compared to a grapefruit. Pomelos are said to weight around 5 pounds making them one of the larger citrus fruits being grown. Pomelo is high in vitamin E, vitamin C, and potassium in addition to serving as a source of dietary fiber.



Image of Pomelo


Additional Facts for Pomelo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse50 (%)

Nutrition facts for Pomelo (1item par edible part 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy95 Cal536~751Cal
Protein1.75g (7 Cal)15~34g
Fat0.25g (2.25 Cal)13~20g
Carbohydrate24.5g (98 Cal)75~105g

【PFC Balance】

The calories in Pomelo per 250g(1item par edible part) is 95 calories. Pomelo is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 24.5g of mostly carbohydrates、1.75g of protein、0.25g of fat in 250g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1item par edible part) of Pomelo


(Percent Meal Value)

Vitamin A Retinol Equivalent2.5μg221μgRE
Vitamin E Alpha Tocopherol1.25mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.1mg0.36mg
Pantothenic Acid0.8mg1.5mg
Vitamin C112.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.25g5.7g~

Fatty acid composition in 250g (1item par edible part) of Pomelo

Fatty acids found in Pomelo are either to low to display a value or unknown

Amino acid composition in 250g (1item par edible part) of Pomelo

Amino acids found in Pomelo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 95Cal

Pomelo:Aerobic exercise duration required to burn 95 calories per 250g (1item par edible part)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching43min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

Add Pomelo and continue calculating calories - Food List


Calorie Top

What people are saying about Pomelo - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal