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Food nutrition facts and count calories in food

Blueberry Jam

Food Categories
Oil / Condiments / Spices

Blueberry Jam Calories and Quick Look At Nutrition Facts

Calories in Blueberry Jam181Cal 100g
38 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Manganese
Blueberry jam is a type of jam made from blueberries. It is made with washed blueberries, sugar, and lemon juice. Microwaving may speed up the process. It is used in many sweets. A single cup of blueberry jam contains 453 calories. That's 13 calories per teaspoon.



Image of Blueberry Jam

Blueberry Jam

Additional Facts for Blueberry Jam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse0 (%)

Nutrition facts for Blueberry Jam (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate9.2g (36.8 Cal)75~105g

【PFC Balance】

The calories in Blueberry Jam per 21g(1tbsp) is 38 calories. Blueberry Jam is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 9.2g of mostly carbohydrates、0.15g of protein、0.06g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Blueberry Jam


(Percent Meal Value)

Vitamin A Retinol Equivalent0.42μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.63mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~

Fatty acid composition in 21g (1tbsp) of Blueberry Jam

Fatty acids found in Blueberry Jam are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Blueberry Jam

Amino acids found in Blueberry Jam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Blueberry Jam:Aerobic exercise duration required to burn 38 calories per 21g (1tbsp)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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