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Food nutrition facts and count calories in food

Grape Jam

Food Categories
Oil / Condiments / Spices

Grape Jam Calories and Quick Look At Nutrition Facts

Calories in Grape Jam193Cal 100g
41 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Grape jam is made from grapes, sugar and pectin. Common grapes used to make grape jam are Delaware and Kyoho grapes. Before making grape jam, removing skin and seeds is required. However, unlike seeds skin must not be discarded. Grape jam is relatively high in calories, which is good to remember when trying to think of ways to cut back on calories.



Image of Grape Jam

Grape Jam

Additional Facts for Grape Jam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Grape Jam (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy41 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate9.98g (39.92 Cal)75~105g

【PFC Balance】

The calories in Grape Jam per 21g(1tbsp) is 41 calories. Grape Jam is calculated to be 193Cal per 100 grams making 80Cal equivalent to 41.45g with 9.98g of mostly carbohydrates、0.11g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Grape Jam


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.32g5.7g~

Fatty acid composition in 21g (1tbsp) of Grape Jam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g
N6 Polyunsaturated0g

(Percent Meal Value)

Oleic Acid0.84mg
Linoleic Acid2.1mg
Alpha Linolenic Acid0.63mg

Amino acid composition in 21g (1tbsp) of Grape Jam

Amino acids found in Grape Jam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 41Cal

Grape Jam:Aerobic exercise duration required to burn 41 calories per 21g (1tbsp)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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