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Food nutrition facts and count calories in food

Grape Juice

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Drinks / Alcohol

Grape Juice Calories and Quick Look At Nutrition Facts

Calories in Grape Juice55Cal 100g
55 Cal 100g(100ml)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Vitamin B6
Grape juice is straight juice made from grapes. In Japan it is made from Delaware and darker varieties of grapes. However, grape juice made from green grapes is popular as well. Grape juice can be used in making grape jelly as well as combining with other fruit juices in smoothie like drinks.



Image of Grape Juice

Grape Juice

Additional Facts for Grape Juice

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)

Nutrition facts for Grape Juice (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy55 Cal536~751Cal
Protein0.3g (1.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate14.5g (58 Cal)75~105g

【PFC Balance】

The calories in Grape Juice per 100g(100ml) is 55 calories. Grape Juice is calculated to be 55Cal per 100 grams making 80Cal equivalent to 145.45g with 14.5g of mostly carbohydrates、0.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Grape Juice


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.1g5.7g~

Fatty acid composition in 100g (100ml) of Grape Juice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid7mg
Linoleic Acid21mg
Alpha Linolenic Acid7mg

Amino acid composition in 100g (100ml) of Grape Juice

Amino acids found in Grape Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 55Cal

Grape Juice:Aerobic exercise duration required to burn 55 calories per 100g (100ml)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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